Symmetry Pilates & Wellness

06/08/2025

✨ What Is Your Core? ✨

When we hear “core,” many people think of six-pack abs.

But in Pilates, your core is SO MUCH MORE.

Your core includes:

👉 Abdominals (yes, but not just the surface muscles!)

👉 Deep muscles of the spine

👉 Pelvic floor

👉 Diaphragm

👉 Muscles around the hips and shoulders that support posture and balance

Why does it matter?

A strong, well-connected core helps you:

✅ Improve balance

✅ Protect your back

✅ Move with more ease

✅ Breathe better

✅ Stay active and independent as you age

✅ Live your best life

In every class, we focus on building a strong, supportive core — from the inside out.

Ready to feel more connected to your body?

✨ Come try a class ✨

Book Now !!

https://symmetrypilateswellness.glossgenius.com/

Symmetry Pilates & Wellness
Live Life Better. Pilates

05/04/2025

Last Chance for Grand Opening Specials at Symmetry Pilates & Wellness!

Time is ticking! ⏰ Don't miss out on our incredible Grand Opening Specials at Symmetry Pilates & Wellness.

🌟 Benefits of Grand Opening Specials:
- High-quality Pilates sessions at discounted rates
- Limited-time offers ending in May
- Secure your spot now before it's gone!

Book your sessions today to make the most of our Grand Opening Specials. Don't let this opportunity slip away – reserve your spot now!

Thank you for choosing Symmetry Pilates & Wellness for your fitness journey. We can't wait to see you soon!

Symmetry Pilates & Wellness

Book now!

https://symmetrypilateswellness.glossgenius.com/

04/21/2025

Are you looking for a low impact workout to help with your strength and flexibility?
Pilates helps strengthen your muscles in a low impact way that is gentle on joints.
Get started today with our Intro Package up to $20 off How great is that 🤩

Book your Pilates class today!

https://symmetrypilateswellness.glossgenius.com/

Live life better with Pilates 💗
Symmetry Pilates & Wellness

Learn more about how Pilates can be gentle on joints here.
https://www.healthline.com/health/fitness/pilates-for-osteoporosis

https://thecore.pilates.com/pilates-and-osteoporosis-a-case-study/

04/11/2025

Pilates is for everyone. https://symmetrypilateswellness.glossgenius.com/

For the best ✨back to fitness start or getting your performance edge.
Find out more how to start your Pilates practice for a stronger more flexible life.
Book now✨ https://symmetrypilateswellness.glossgenius.com/

Symmetry Pilates & Wellness.
Live Life Better. Pilates.

Intro-To-PilatesBookThe Intro-To-Pilates class is required for ALL first-time clients coming to Symmetry Pilates & Wellness. Regardless of prior pilates experience. Intake, safety, policy’s, movement assessment, need for medical clearance, equipment intro and movement warm up. Intro will be follow...

03/02/2025

Looking for reformer PILATES?

We are a brand new semi-private contemporary fitness pilates studio in Grand Junction, Colorado.
Easy parking. Accessible location.
We are a by-appointment-only private and duet reformer tower studio.

We feature two contemporary Allergo 2 Balanced Body reformers/tower, a chair and barrel for you to experience Pilates.

We have limited spots available for you to experience reformer pilates by movement professionals with over 15 + years experience.

Check out our booking site.
https://symmetrypilateswellness.glossgenius.com/

✨ Live Life Better. Pilates
Symmetry Pilates & Wellness ✨

Intro to PilatesBookThe Intro to Pilates session is required for ALL first time clients coming to Symmetry Pilates & Wellness. Regardless of prior pilates experience. Intake, safety, policy’s, movement assessment, need for medical clearance, equipment intro and movement warm up. Intro will be foll...

03/02/2025

Looking for reformer PILATES?

We are a brand new semi-private contemporary fitness pilates studio in Grand Junction, Colorado.
Easy parking. Accessible location.
We are a by-appointment-only private and duet reformer tower studio. We also offer small group mat classes.
We feature two contemporary Allergo 2 Balanced Body reformers/tower, a chair and barrel for you to experience Pilates.
We have limited spots available for you to experience reformer pilates by movement professionals with over 15 + years experience.
Check out our booking site.
https://symmetrypilateswellness.glossgenius.com/
✨ Live Life Better. Pilates
Symmetry Pilates & Wellness ✨

Intro to PilatesBookThe Intro to Pilates session is required for ALL first time clients coming to Symmetry Pilates & Wellness. Regardless of prior pilates experience. Intake, safety, policy’s, movement assessment, need for medical clearance, equipment intro and movement warm up. Intro will be foll...