Mesa Fitness Grand Junction

Mesa Fitness Grand Junction Your top Grand Junction Gym. Join us at http://www.mesafitnessco.com to sign up for a free trial mem
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At Mesa Fitness in Grand Junction you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities that includes world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our website at http://www.mesafitnessco.com for a Free Trial Membership!

Water will be shut off 🚨Both Mesa Fitness facilities are undergoing maintenance on our water systems.As part of that mai...
09/10/2026

Water will be shut off 🚨

Both Mesa Fitness facilities are undergoing maintenance on our water systems.

As part of that maintenance, we will be shutting our water off tonight at the following times:

Clifton ▶️ 5:00 PM - 8:00 PM
Grand Junction ▶️ 8:00 PM - 11:00 PM

This shut-off will affect the following services:
- Showers
- Restrooms
- Sinks
- Water fountains
- Sunkiss'd Tan & Wellness Spray Tan booths

We appreciate your understanding!

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Have questions?

Email us at:
Clifton ▶️ [email protected]
Grand Junction ▶️ [email protected]

Silence the noise.
09/02/2026

Silence the noise.

What are your Labor Day weekend plans? We're open for the holiday and ready to help you make the most of your day off wo...
08/31/2026

What are your Labor Day weekend plans?

We're open for the holiday and ready to help you make the most of your day off workout.

Get in a lift, a cardio session, or just some relaxation time in the hot tub.

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Gym Hours: 7 AM - 7 PM
Kids Club (GJ): 8 AM - 1 PM
Sunkiss'd Tan & Wellness: 9 AM - 3 PM

See the full class schedule for the holiday on the Mesa Fitness app (viewable later this week).

LM Shapes canceled for Monday, Aug 31.We are canceling tonight's Les Mills Shapes class at 5:30 PM.Our Shapes instructor...
08/31/2026

LM Shapes canceled for Monday, Aug 31.

We are canceling tonight's Les Mills Shapes class at 5:30 PM.

Our Shapes instructor team will be out of the facility this evening to support a fellow instructor.

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Other Classes Available @ 5:30 PM

Heart Rate Cycle with Lara (Spin)
Barre with Corrie (Mind & Body)

08/14/2026

A simple barbell warmup...

Joao details a simple full-body warmup with a barbell:

1. RDL
2. Bent Over Row
3. Muscle Cleans
4. Front Squat
5. Overhead Push Press

This is a great and simple warm-up to get ready for any major movement day!

Looking for more workouts, warm-ups, and trainer tips?
Give us a follow!

The perfect plan is only perfect on paper.A healthier life comes from showing up for yourself consistently, but consiste...
08/14/2026

The perfect plan is only perfect on paper.

A healthier life comes from showing up for yourself consistently, but consistency doesn't necessarily mean every day.

Find what works for you.
Give yourself grace to miss a day.
Give yourself permission to have a life, too.

Just get back on the horse again tomorrow.

In Loving Memory. 🤍This past Sunday, our community lost five young men in a tragic accident. They were only 17 years old...
08/12/2026

In Loving Memory. 🤍

This past Sunday, our community lost five young men in a tragic accident. They were only 17 years old.

Tyler. Braden. William. Tristan. Titus.

There are no words. Only heartbreak. Only the weight of knowing that five families in our valley are living through the unimaginable right now.

If you live here — if you call Grand Junction home — you feel this.

Because that's who we are. When one of us hurts, we all hurt. And when one of us needs help, we show up. That's what this community has always done and that's what we're going to do now.

These families need our support. If you're able to help in any way, please consider donating:

🤍 In memory of Tristan Tucker:
https://gofund.me/d4820cf6a

🤍 In memory of William Simms:
https://gofund.me/9aca8f7fa

🤍 In memory of Tyler Kersey:
https://gofund.me/7aa0062b6

🤍 In memory of Braden Taylor:
https://gofund.me/4c6239301

🤍 In memory of Titus Gould:
https://account.venmo.com/u/larisagoulddonation

If you can't donate, share this post. Let these families see just how many people in this valley are standing with them.

Hold your people close tonight. Tell them you love them. Life changes in an instant.

Forever in our hearts. Never forgotten. Always loved.

Grand Junction Strong. 🤍

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This post was inspired by our friends at Bros Roofing, LLC, who originally shared their support.

While the Gould family is a part of the Mesa Fitness team, we wanted to share our support for all five families involved.

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NOTE:
If you're uncomfortable or unable to make an online donation to the Gould family fund, donations can be made directly to the benefit account at Timberline Bank under the "Larisa Gould Donation" account.

You can also drop off cash or check donations at the front desk or with Trae Tripoli at Mesa Fitness Grand Junction; all donations will go directly to the Gould family.

08/12/2026

Screenshot this before your next leg day 📲

Tight hips messing with your squat depth or deadlift setup?

Try this 5-move circuit before you load the bar:

1️⃣ Lateral Hip Opener
2️⃣ Forward Hip Opener
3️⃣ Windshield Wipers
4️⃣ Gas Pedals
5️⃣ World's Greatest Stretch (Elbow to T-Spine)

Skipping your warm-up doesn't just increase your injury risk — it leaves performance on the table.

Cold hips = restricted range of motion = compensation elsewhere (usually your lower back).

A proper warmup like this one helps:
▶️ Wake up the muscles you're about to load
▶️ Improve your mobility for the lift
▶️ Prime your nervous system

All this so your working sets actually feel strong instead of stiff.

It only takes 5 minutes. If you're going to skip any part of your workout, don't let it be this one.

Save this for later.

Help us support this incredible family 💙Swipe through to learn more about Larisa and her family. --You can make donation...
08/11/2026

Help us support this incredible family 💙

Swipe through to learn more about Larisa and her family.

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You can make donations directly to the Timberline Bank Account:
For the Benefit Of: Larisa Gould Donation Account

Or donate here:
https://account.venmo.com/u/larisagoulddonation

Please note, this link does not work in a mobile app, but will work from your browser. If viewing in the mobile app, please visit Venmo and search
"larisagoulddonation"

NOTE: There are multiple spam accounts within Venmo. Please be sure to verify you have the correct account and tag name before donating.

Have questions? Please connect with our Group Fitness Director, Trae, for more information.

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The team at Mesa Fitness sends their love to the Gould family and all the families involved.

08/07/2026

Simple shoulder warm ups for beginners and experienced gym vets alike.

1️⃣ Banded Pull Aparts
2️⃣ "No Money" Drill (aka W Banded Pull Aparts)
3️⃣ Banded Pullovers

Use these to warm up your internal & external rotators, your shoulders, and your upper pecs before your next shoulder workout.

P.S. Be mindful of any movement limitations you have!

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🏋️:
📹️: .cake

Address

700 Maldonado Street
Grand Junction, CO
81501

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+19702551656

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