Grounded Strength Academy

Grounded Strength Academy Strength Training, Holistic Fitness Coaching, Wellness Lifestyle Technologies & Formulas

08/29/2026

We all have injuries and limitations. Old scars and stories, dis-functional movement patterns and weakness is part of the journey and unpacking and fixing those is also part of the journey. If your main goal is to get weak parts strong again, drop us a DM and tell us more about your story.

08/23/2026

A little “un edited” view of us in action. It’s not about perfection, but consistency, focus and progress. Good work, team. 🔥

My Maui workout crew …grounded and ready for some surf 🌊
08/15/2026

My Maui workout crew …grounded and ready for some surf 🌊

07/31/2026

What does functional strength look like? Multiple full-body movements patterns sequenced with progression loading of proper mechanics over duration. From age 5 to 75 and beyond, we are designed to thrive in states of resistance. It’s shouldn’t be easy, but you’ll always be faced with adversity, so choose your hard. Hard by choice… or hard by consequence.

07/10/2026

Thanks to all who came to our BBQ GAMES- a place where we can vibe, no stress, let your guard down and have some fun.

07/08/2026

What keeps you going? It’s time to get a tad uncomfortable so you tolerate the days ahead. I know it sounds silly when you’re not in it, but truly your training is what makes all things more tolerable. Join the revolution of decided discomfort. You’ll make it. And you’ll be better for it every day.

Address

515 South 7th Street Unit B
Grand Junction, CO
81501

Telephone

+19706237858

Website

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