07/16/2020
Our motto at HEAT is βBetter Every Dayβ
We train hard while were in session. And the expectation is 100% effort. We are here to get better. We want to get better and we WILL be better for this time spent training. We teach proper form. We teach foundational lifts. We build a strong core. We end the session with a reminder why we are here: we chant βBetter Every Dayβ and smile not because its over, but because we did it in the first place πͺπ»
Some changes are coming soon. Stay tuned π