PAX Fitness

06/17/2026

Because every workout, every rep, every time you show up. It’s either building the life you want or delaying it.

06/17/2026

Push through the discomfort. Show up today. Sweat, repeat, become!

06/15/2026

You came for a membership. The confidence, strength, and community were included. 💪

06/13/2026

06/11/2026

Motivation gets you started.
Consistency gets you results. 💪
Save this for your next workout reminder.

06/09/2026

We’ve got an Instagram! Give us a follow if you haven’t already, and make sure to tag us in your cool gym selfies! 💪🏽

https://www.instagram.com/paxfitness_?igsh=MTg0anlsdWpyZ3E5&utm_source=qr

06/09/2026

What makes Pax Fitness different?

We’re more than a gym- we’re a community. At Pax Fitness, you’ll find a wholesome, encouraging environment where you’re known by name, supported in your goals, and surrounded by people who genuinely want to see you succeed.

Fitness feels different when it feels like home. 💙
DM us to start your fitness journey today.

06/06/2026

That moment after the “workout you almost talked yourself out of” — legs burning, doubts whispering — and you still showed up. That’s where strength is built. Not just in muscle, but in will.

You didn’t wait for motivation. You made the choice. Own it. Repeat it. Progress is a habit earned one stubborn workout at a time.

Finish strong. Feel proud. Do it again tomorrow.

Join Fred and fellow PAX Fitness fans for a June challenge: commit to your scheduled workout days — and show up! Add your name to the office-door calendar to make it official for accountability and motivation to the others!

06/03/2026

Meet the Owner and Trainer:

Hi everyone! If you don’t already know me, my name is Fred Paxton and I am the owner and trainer at PAX Fitness. At PAX Fitness, we focus on building a better you through customized training plans and nutrition, and by also focusing on your overall wellness.
My goal is to give others the tools to live a HAPPY, HEALTHY, and WHOLE life.

I got into personal training about 25 years ago after I began training for MMA and boxing. I have always enjoyed exercising and working out and I later found a passion for training others. Since then, I have made personal training my career and have loved teaching others about the benefits of healthy lifestyle choices that include exercise, proper nutrition, and positive lifestyle habits.

PAX Fitness strives to create a positive and encouraging environment where it is not just about exercise but also about empowering you to fulfill your greatest potential.

Whether you’re looking for a gym that feels like home, personal training to help you reach your goals, wellness and recovery services, or simply a supportive community to be part of—we’re here for you.

No matter where you’re starting, we’re here to help💪🏽
Send us a DM to learn more or get started!

|slandFitness

05/30/2026

Motivation comes & goes- -
Discipline delivers results!

Do the minimum: on low-energy days, commit to one set, one mile, five minutes. Start so momentum can follow.

Make it non-negotiable: schedule workouts like appointments and treat them the same way.

Track consistency, not perfection: count days showed up, not how perfect the session was.

Show up when you don’t feel like it. Future you will thank present you.

How do you keep yourself on track? Share your tips below — your methods could inspire someone else!