PAX Fitness

PAX Fitness PAX fitness is a small fitness studio catering to those who want a more exclusive fitness experience!!

We are located in downtown Grand Island in the beautiful Downtown Center building!

Fred’s start of the Manitou Incline! Finished in 52 minutes!!!
09/12/2026

Fred’s start of the Manitou Incline! Finished in 52 minutes!!!

09/07/2026

🚨 MYTH BUSTING MONDAY 🚨

❌ You can’t spot-reduce fat.

Doing more exercises for one specific area won’t make the fat come off that area faster. Fat loss happens overall, not on demand.

What fitness myths have you always wondered about? Drop them below! 👇

No matter what your “competition” looks like—losing weight, signing up for your first 5K, or simply working on your flex...
09/05/2026

No matter what your “competition” looks like—losing weight, signing up for your first 5K, or simply working on your flexibility—PAX Fitness is here to help you put in the work, reach your goals, and earn your trophy! 🏆💪

08/24/2026

“Judgment free zone”

08/22/2026
08/19/2026

💁🏽‍♀️🏋🏽‍♀️✨

08/17/2026

Happy myth busting Monday. On today’s episode we discuss: Is cardio necessary for weight loss?

Spoiler alert ‼️ it is not (thankfully😂)

08/14/2026

Today’s form check: Bent over row

Save this for your next workout & send it to your gym buddy who needs a little form check 👀

08/11/2026

You need it. We got it 🤝😌

Address

308 North Locust Street Suite 100
Grand Island, NE
68801

Telephone

+13083709101

Website

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