Childress Performance Center

Childress Performance Center Offering: General Memberships, Athletic Training, and Personal Training

Built for strength, stability, and serious pressing performance. This bench press setup provides a solid platform for de...
09/04/2026

Built for strength, stability, and serious pressing performance. This bench press setup provides a solid platform for developing upper-body strength, with a stable bench and adjustable rack positions to help athletes find the proper setup for their size and lifting goals.

What it trains:
• Chest & pectorals
• Triceps
• Shoulders
• Upper-body pressing strength
• Core and full-body stability

Whether you’re building a foundation, improving athletic performance, or working toward a bigger bench, proper technique and consistent training are key.

08/19/2026

Cayleigh’s personal training athletes have been putting in the work this summer! Whether it’s smashing PR’s, achieving goals set post season, or wanting to improve their overall strength they have been consistently in the gym training hard all summer.
The overall goal for all of them this summer was to come in and enjoy each day of training while giving forth their best effort!
It is incredible to see all of their hard work paying off!💪🏻

Today we remember the heroes who gave everything for our freedom. 🇺🇸This Memorial Day, we honor the courage, sacrifice, ...
05/25/2026

Today we remember the heroes who gave everything for our freedom. 🇺🇸

This Memorial Day, we honor the courage, sacrifice, and legacy of those who will never be forgotten.
Gone, but never forgotten

The Elitefts ISO-Leg Press targets the quadriceps, hamstrings, and glutes, making it one of the most effective machines ...
05/23/2026

The Elitefts ISO-Leg Press targets the quadriceps, hamstrings, and glutes, making it one of the most effective machines for overall leg development.

Glute & Quad Focus:
Foot placement can shift the focus—higher on the platform emphasizes glutes and hamstrings, while lower targets the quads more.
Safe Alternative to Squats:
Provides back support and stability, allowing you to train heavy without placing as much stress on the spine as barbell squats.

Controlled, Stable Movement:
The fixed path helps maintain proper form, making it easier to focus on pushing through your legs without worrying about balance.

Progressive Overload Friendly:
Plate-loaded design makes it easy to increase weight gradually, helping you build strength over time.

Joint-Friendly (When Used Properly):
Smooth motion reduces unnecessary strain on knees and hips compared to poorly executed free-weight movements.

Whether you’re just getting started or looking to take your training to the next level, our personal trainers are here t...
05/22/2026

Whether you’re just getting started or looking to take your training to the next level, our personal trainers are here to help you build confidence, strength, and results.
✅ Customized workout plans
✅ Strength & conditioning
✅ Weight loss support
✅ Beginner-friendly coaching
✅ Training built around YOUR goals

Your fitness goals deserve a plan built for YOU. Whether you’re just getting started or looking to take your training to...
05/22/2026

Your fitness goals deserve a plan built for YOU.

Whether you’re just getting started or looking to take your training to the next level, our personal trainers are here to help every step of the way.

✅ Customized Workout Plans
✅ Weight Loss Support
✅ Strength & Conditioning
✅ Training for All Fitness Levels

Every level welcome. Every goal matters.
📞 (716) 775-5052

Your schedule. Your goals. Your gym. Childress Performance & Fitness is open 24/7 so you can train whenever it works bes...
05/21/2026

Your schedule. Your goals. Your gym.

Childress Performance & Fitness is open 24/7 so you can train whenever it works best for you.

✅ 24/7 Member Access
✅ Strength & Cardio Equipment
✅ Personal Training Available
✅ Supportive Fitness Community

Train on your time. Train with purpose.

Your goals don’t stop — and neither do we.Childress Performance & Fitness is open 24/7 so you can train on your schedule...
05/21/2026

Your goals don’t stop — and neither do we.
Childress Performance & Fitness is open 24/7 so you can train on your schedule.

✅ Strength Equipment
✅ Cardio Machines
✅ Functional Training Space
✅ Supportive Community
Join today and start building your best self.

📍 Open 24/7
📞 (716) 775-5052

The Elitefts Tiger Belt Squat machine is a lower-body strength tool designed to load the hips instead of the spine, maki...
05/12/2026

The Elitefts Tiger Belt Squat machine is a lower-body strength tool designed to load the hips instead of the spine, making it a great option for building leg strength while reducing stress on the lower back and shoulders.
Benefits of belt squats include:
• Increased quad, glute, and hamstring development
• Reduced spinal compression compared to traditional barbell squats
• Helpful for athletes training around back or shoulder limitations
• Great for improving squat volume, power, and lower-body endurance
This machine can be used for:
✔️ Belt squats
✔️ Marches & carries
✔️ Split squats
✔️ Calf raises
✔️ Explosive lower-body training
A valuable addition for strength training, athletic performance, and safer lower-body loading

Step up and test your strength!

Welcome to the gym, Matthew Metz!Matthew Metz is an NSCA Certified Strength & Conditioning Specialist with experience tr...
05/07/2026

Welcome to the gym, Matthew Metz!

Matthew Metz is an NSCA Certified Strength & Conditioning Specialist with experience training athletes of all ages — from middle school and high school athletes to collegiate and professional levels.
Matt currently serves as the Head of Performance at Niagara University, working with the Men’s Ice Hockey, Women’s Basketball, and Women’s Lacrosse programs. He has also gained valuable experience within the strength & conditioning departments for the University at Buffalo basketball and football programs, as well as the Buffalo Bills.

Matt earned his Master’s degree in Exercise Science and Nutrition Science from University at Buffalo while also playing club ice hockey.
We’re excited to have Matt bring his passion, knowledge, and energy to help our athletes perform at their highest level. Be sure to give him a warm welcome!

Want to work with Matt? Contact us at (716) 775-5052 or at [email protected]

Address

2399 Grand Island Boulevard
Grand Island, NY
14072

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