Childress Performance Center

Home
United States
Grand Island, NY
Childress Performance Center

Offering: General Memberships, Athletic Training, and Personal Training

10/22/2026

🎃💪🏻 MEMBERS, GET READY! 💪🏻🎃

Just ONE WEEK AWAY from our 2nd Annual Halloween Push-Up Contest! 👻

Join us next Thursday & Friday and put your push-up skills to the test! Come in, see how many push-ups you can knock out, and see if you can beat your personal best! 💪🏻🔥

Who’s ready to take on the challenge?! 🎃💀

Let’s see what you’ve got! 👊🏻

10/14/2026

💪 5 THINGS TO KNOW ABOUT CHILDRESS PERFORMANCE

We’re more than just a gym. We’re a place to build confidence, improve performance, and work toward becoming your best.

Here are 5 things to know about Childress Performance:

🕒 24/7 ACCESS — Train on your schedule, day or night.

🏋️ PERFORMANCE-DRIVEN TRAINING — A gym built for everyone, from general fitness to serious athletic goals.

🙌 BEGINNERS WELCOME — New to the gym? You belong here, too. Everyone starts somewhere.

🤝 PERSONAL TRAINING AVAILABLE — Get coaching, guidance, and a plan built around your goals.

🏒 ATHLETE TRAINING AVAILABLE — Helping athletes develop speed, power, athleticism, and confidence.

Whether you’re just starting your fitness journey, looking to improve your overall fitness, or preparing for your next season, there’s a place for you here.

📍 Childress Performance Center WNY
2399 Grand Island Blvd, Grand Island, NY

Fitness for All.

Come see what we’re all about! 👊

10/12/2026

💪 WELCOME TO CHILDRESS PERFORMANCE CENTER WNY!

Whether you’re just starting your fitness journey, working toward your next strength goal, or training to become a better athlete, there’s a place for you here.

At Childress Performance, we believe fitness is for everyone. From general fitness and strength training to personal training and athlete development, we’re here to help you become stronger, more confident, and better than you were yesterday.

🏋️ 24/7 gym access
💪 Memberships for all fitness levels
🔥 Personal training & athlete training
🤝 A community that wants to see you succeed

📍 Located at 2399 Grand Island Blvd, in Grand Island Plaza.

Come take a look around, find your space, and let’s get to work!

Childress Performance Center WNY — Fitness for All.

10/09/2026

The standing hamstring curl machine primarily targets the hamstrings, the muscles located along the back of your thigh. This exercise involves bending your knee against resistance to strengthen the hamstrings, improve knee stability, and support overall lower-body strength.

How to use it:

•Position yourself with your working leg against the machine’s resistance pad.

•Keep your upper body stable and hold the handles for support.

•Curl your heel toward your glutes in a controlled motion.

•Slowly lower your leg back to the starting position.
Complete your reps on one leg before switching sides.

10/05/2026

Not every setback is meant to stop you. Some are meant to shape you.

The hard days. The failures. The moments that test you. They’re all part of the rebuild.

Let it break the old version of you and build something stronger in its place.

10/02/2026

Built for serious strength training, this commercial grade bench provides a stable, durable platform for incline pressing. Its adjustable design allows you to target the chest, shoulders, and triceps from multiple angles, while the Olympic bar setup accommodates progressive loading for strength and muscle development. A heavy-duty piece of equipment designed to deliver versatility, stability, and long-term durability for any serious gym.

10/01/2026

Squatober is here!! All October long you have the chance to win a free month membership! The rules are simple: take a video of you squatting at the gym, tag us, and you have an entry into winning a free month! Happy squatting everyone!🎃👻💪

09/28/2026

Success doesn’t come from waiting for the perfect moment. It comes from showing up, staying disciplined, and putting in the work even when no one is watching.

At Childress Performance & Fitness, we build more than strength. We build discipline, confidence, consistency, and results.

Show up. Put in the work. Become stronger.

09/21/2026

We’re building more than strength, we’re building confidence, discipline, coordination, and healthy habits that last a lifetime.

Every rep. Every challenge. Every win. Progress starts here.

09/18/2026

Designed to effectively target and strengthen the calf muscles, this seated calf raise features a sturdy commercial-style frame, padded seat, and dedicated foot platform for controlled calf raises. The plate-loaded design allows users to adjust resistance based on their training needs.

Address

2399 Grand Island Boulevard
Grand Island, NY
14072

Website

http://childressperformancewny.com/

Alerts

Be the first to know and let us send you an email when Childress Performance Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.