Krista Tisdel, LMSW

Krista Tisdel, LMSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Krista Tisdel, LMSW, Coach, 950 Taylor Avenue Ste 200, Grand Haven, MI.

I help Christian professional women overcome burnout and chronic stress so they can excel in their career, have a happy healthy marriage, and be fully present with their family.

As much as the holidays are a time for joy and celebration, they’re also a time for stress, anxiety, and disappointment....
12/08/2021

As much as the holidays are a time for joy and celebration, they’re also a time for stress, anxiety, and disappointment. I crave the stillness and reflection that this time of year can bring, but often I find myself disappointed come Dec 26th as I look back and think “I missed it again.” In all the running around, keeping up with the day to day, and all the extra responsibilities that come with the holidays, I find myself walking around more tense, anxious, stressed. And I know I’m not alone. So I’ve put together a resource that teaches a few core relaxation techniques I use myself and teach my clients for getting control of your brain and body to reduce anxiety, tension, and systemic inflammation. Click the link below to get a copy and start practicing today for a much chiller holiday season.

https://kristatisdel.com/go/freebie

I work with women all the time who are lacking confidence, feeling anxious, down, stuck, afraid to take that step forwar...
10/23/2021

I work with women all the time who are lacking confidence, feeling anxious, down, stuck, afraid to take that step forward. They want better, they want to experience their life unhindered by self-doubt, their inner critic, negative thinking that is keeping them from making changes, from getting to where they’re wanting to go. But doing the work feels HARD. Most times even admitting the need for and then finding help feels hard. So hard that it stops them before they even really begin.

But here’s the thing, staying stuck, frustrated, and afraid to deal only exacerbates the negative. And it keeps us from feeling HOPE, which is a major catalyst for change. And that is HARD.

In these situations, we get two choices. We can pick the familiar hard. The one we know all too well that makes us feel terrible OR we can pick the hard that moves us up and out, that gives hope and freedom, and that helps us get to our goals.

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950 Taylor Avenue Ste 200
Grand Haven, MI
49417

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