321 Wellness Grand Haven - Mishigami CrossFit

321 Wellness Grand Haven - Mishigami CrossFit We help busy professionals + parents to prioritize + achieve peek health + fitness! Join our AWESOME community -- Your 60 Minutes, well invested!

Welcome to 321, Miranda!!Miranda came to 321 looking to increase her mobility and work alongside others in a guided spac...
09/15/2026

Welcome to 321, Miranda!!

Miranda came to 321 looking to increase her mobility and work alongside others in a guided space. As a mother of two, she's no stranger to a busy schedule, and she wants to stay accountable, not just for her kids, but for herself too. She's not completely new to CrossFit; she's done it before, but it's been a while, and she's ready to find that consistency again. Between running a business and raising two littles at home, Miranda has a lot on her plate, but she's ready to make the commitment to herself and the people around her.

We are beyond excited to welcome Miranda to our family!

Looking to stay active and become a better you, even with the busyness of life and family? Then 321 is the place for you! Check out the link in our bio or contact us directly at 321wellness!!

09/14/2026

Make healthy choices a little easier. ✨

One simple tip: make a little extra at dinner! What you prep tonight can easily become a balanced, ready-to-go lunch tomorrow. Less stress, less scrambling, and one less meal to think about.

Please help us welcome Kari to the gym family!Kari isn't new to CrossFit — she's done it before, but she was looking for...
09/11/2026

Please help us welcome Kari to the gym family!

Kari isn't new to CrossFit — she's done it before, but she was looking for something different this time around: a community that would meet her where she's at, coaching that felt personalized to her, and a group of like-minded people all chasing the same goal of overall health and wellness.

After taking a break, Kari is back and ready to build a consistent routine again, surrounded by people who genuinely support each other along the way. She's not just looking for a workout, she's looking for a community and environment that fits this season of her life and sets her up to actually succeed long-term.

We're so glad she found that here. Welcome, Kari, let's help you build the consistency and community you've been looking for! 💪

Member Spotlight!!Congratulations to Allison for unlocking a new achievement: Kipping Handstand Push-Ups!!And she didn't...
09/10/2026

Member Spotlight!!
Congratulations to Allison for unlocking a new achievement: Kipping Handstand Push-Ups!!

And she didn't stop there...she went on to knock out 40 reps during her workout!

A perfect example of mind over matter-pushing past what you thought wasn't possible and discovering you're capable of so much more than imagined.

Incredibly proud, Allison!

09/09/2026

This month, we’re celebrating Alyssa! She’s been on and off with CrossFit over the last 10 years and has been a dedicated member of our gym for the past few years. Alyssa wears a lot of hats — she’s a mom, a nursing student, and a wife, despite everything on her plate, she still makes time to show up for herself.

Alyssa says she wants to “age gracefully.” She puts in the work now because she knows she wants her body to hold up for her in the years ahead. But for Alyssa, CrossFit has never just been about the workouts. It’s about the community, the people around her who lift her up and push her through the tougher days.

Her advice for anyone thinking about trying CrossFit? Just come try it. You might walk away with more than a good workout — you may discover a part of yourself you didn’t know was missing, or find a community you didn’t know you needed.

We are beyond proud of you Alyssa ,keep up the great work!!

looking to find a community of people who back you up and support you in more ways than one?
Come check out 321 today!!

09/08/2026

Some days you don’t want to. You show up anyway. This is what that looks like.

Let's all Welcome Lauren!!Lauren is a mom of five who's proof that it's never too late to bet on yourself.After years sp...
09/07/2026

Let's all Welcome Lauren!!

Lauren is a mom of five who's proof that it's never too late to bet on yourself.

After years spent carrying and raising her kids, Lauren is finally in a season where she can pour that same dedication into herself. She's done having kids, she's not getting any younger, and she's decided it's time to lock in — for her, and for the future she wants with her kids.

Her goals are simple but powerful: nail her first real push-up and pull-up, run a full 5K, and build the kind of strength that lets her keep up with her family for years to come. She walks daily, shows up consistently for lifting sessions, and is fully committed to aging strong and gracefully rather than just getting older.

She's not chasing quick results, she's building a lifestyle she can sustain, one workout at a time. That kind of commitment is exactly what this community is built on.

Keep crushing it, Lauren we're proud to have you!

Busy with work, kids and school? Find time to better yourself and your habits. Check out our link in bio to get in on the action!

09/06/2026

This summer, we watched something special happen 🌟 These kids showed up, tried new skills, cheered each other on, and left as a tighter team. Watching their confidence grow was the best part of our summer.

Want your kid to be part of something like this? 👉 Click the link in our bio or give us a call — we’d love to have them join us!

09/03/2026

MEMBER SPOTLIGHT ⭐️
Tal just landed his first muscle-up! That’s months of pulling, pushing, and not giving up — proud of you!

Welcome to the 321 family, Roxanne!Roxanne has always been someone who works out, but between a demanding job, a busy ho...
09/02/2026

Welcome to the 321 family, Roxanne!

Roxanne has always been someone who works out, but between a demanding job, a busy home, and never really being still, it started feeling like just another chore instead of something for her.

We've all likely been in Roxanne's Shoes. Not anymore.

She's here to build real strength, rebuild consistency, and find time again. Roxanne is fully committed to this journey, and we cannot wait to watch what CrossFit and this community help her become.

Address

1505 Grant Avenue
Grand Haven, MI
49417

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8am - 12pm

Telephone

+16164145466

Website

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