Evolve Fitness Appleton

07/18/2026

Summer afternoon on a Saturday are for the die hard 💪

05/28/2026

05/25/2026

Here is your sign! has current openings for Massage in neuromuscular therapy! Send a message to get set up!

05/25/2026

TRAIN WITH

If you’re looking to gain muscle, lose weight, learn something new or just get started…message me! In person slots open now.

📍Evolve Fitness Appleton
DM me to book your first session








05/25/2026

HONOR. COURAGE. SACRIFICE.

Today we remember and honor the brave men and women who gave everything for our freedom.

From all of us at
EVOLVE FITNESS CLUB
&
EVOLVE FITNESS ACADEMY

Thank you for your service and sacrifice.

05/24/2026

Sunday funday!!

05/19/2026

One of our college kids .conradt is back- He’s excited to offer pitching lessons this summer. They will be outside at parks/areas that are convenient! He’s a talented and skilled pitcher. He’s headed to Old Dominion University Athletics this fall to play baseball! DM for more info!

05/14/2026

Message to set up!

05/10/2026

To all our queens! Happy Mother’s Day!

05/01/2026

Hammer Strength Plate-Loaded Lat Pullover:

Adjust the seat
Sit so the handles/armpad line up around your upper chest/armpit area when your arms are forward.
3. Sit tall and brace
Chest up, ribs down, core tight. Keep your back against the pad if the machine has one.
4. Place elbows/upper arms on the pads
Your elbows should stay fixed on the pads. Think: pull with your elbows, not your hands.
5. Start with a stretch
Let your lats stretch at the top/front without shrugging your shoulders.
6. Pull down and back
Drive your elbows toward your hips until you feel your lats squeeze.
7. Pause at the bottom
Hold for 1 second. Do not lean or yank.
8. Control the return
Slowly let the handles come back up/front until you feel the stretch again.