This mind and body ladies only TEAM based program is designed for those seriously interested in making their bodies and minds stronger, continual self-growth, uplifting others, and becoming their best selves! CREATOR AND COACH
This program is proudly led by ACE (American Council on Exercise) Group Fitness Instructor, and Grand Blanc resident, Kylie Gates-Barrett. PROGRAM DETAILS
TEAM MISSION: Do t
he work to live our best lives! GAME TIMES:
STARTING IN FEBRUARY 2022
5:45am Team: Mondays and Thursdays 5:45-6:40am. (arrive by 5:40)
Location (starting Feb 2022): Ascension Genesys Health Club 801 Health Park Blvd Grand Blanc Rd. Grand Blanc, MI 48438
MENTALITY: SHOW UP – THE TEAM NEEDS YOU. WORKOUTS: Classes will include a variety of HIIT YOGA, Barre(less) Intensity, Tabata, Kickboxing, Pilates, Bootcamp, and Circuit Training. TEAM SIZE: Max 30
MONTHLY TEAM FEE: Included with Club Membership
*Regular Fitness Assessment/Measuring
*Members will be a part of a PRIVATE team Facebook group
*Modifications will be offered throughout the workouts, this is a challenging yet welcoming environment for all fitness levels. Required
Let’s do this!!!
