Total Body Yoga & Pilates

05/13/2026

Happy Wednesday everyone! Here's today's class line-up: 🙏💗🦋
9:30am ~ In-Studio & LiveStream Embodyoga & Bone Health with Dory
4:30pm ~ In-Studio & LiveStream Total Body Workout with Heidi
6:00pm ~ In-Studio & LiveStream Beginner Yoga with Abby

05/12/2026

Happy Tuesday everyone! Here’s today’s class line-up: 🙏💗🦋
10:00am ~ In-Studio & Livestream Soma Flow with Becca (a blend of Barre, Pilates & Yoga) ** NEW 🎉NOW HYBRID ***
5:30pm ~ In-Studio Human Reformer Pilates with Heidi
6:45pm ~ In-Studio & LiveStream Embodyoga with Heidi

Each SomaFlowclass is built around three things: the Sun sign, the Moon sign, and the lunar phase. 🌞🌙♈️Curious to learn more about SomaFlow .. Click here to learn more!
https://open.substack.com/pub/themindfulnessmuse/p/soma-flow?utm_campaign=post-expanded-share&utm_medium=web

05/11/2026

Happy Monday everyone! Here's today's class line-up: 🙏💗🦋
8:00am ~ In- Studio & LiveStream PILATES with Heidi
9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
4:00pm ~ In-Studio & LiveStream Embodyoga with Lisa
5:30pm ~ In-Studio & LiveStream Total Body BARRE with Lisa

05/10/2026

Happy Mother's Day from TBYP Fitness 🦋 As April Showers bring May Flowers, May brings the celebration of Mother’s Day!

Here’s our class schedule for Sunday, May 10th

4:30pm ~ In-Studio Hatha Yoga with Michaela

Treat yourself or your special Mom to a time to pause, ground, stretch and breathe!

To quote Rumi ~ We are born of love; Love is our mother. - https://mailchi.mp/tbypfitness/tbyp-fitness-in-studio-and-virtual-class-line-up-54-10143865

05/09/2026

Happy Saturday everyone! Here's today's class line-up: 🙏💗🦋

9:00am ~ In-Studio & LiveStream PILATES with Heidi

https://www.facebook.com/share/p/1Di1AsehXV/

Pilates isn’t about memorising exercises, it’s about feeling them.

You don’t need a degree to know when your body feels aligned, supported and alive.

Whether you’re deepening your own practice or guiding others through theirs, Pilates teaches us to listen, not just to muscles but to movement. When we slow down enough to hear, that’s when movement starts to speak.

This idea is at the heart of the Pilates method: mind, body & spirit. And it’s what I remind myself often when in my own practice.

For Pilates teachers and lifelong learners alike, this is your reminder to move with presence, not performance. Precision, but with a purpose. And 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐯𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧!

05/08/2026

Happy Friday everyone! Here's today's class line-up: 🙏💗🦋
9:30am ~ In-Studio & LiveStream Embodyoga with Abby
6:15pm ~ In-Studio & LiveStream Intro to Mindfulness & Meditation with Jan Lucier

05/07/2026

Happy Thursday everyone!!! Here's today's class line-up: 🙏💗🦋

9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
5:00pm ~ In-Studio & LiveStream Pilates with Heidi
6:15pm ~ In-Studio & LiveStream Restorative Divine Sleep Yoga Nidra with Heidi

05/05/2026

Happy Tuesday everyone! Here’s today’s class line-up: 🙏💗🦋
9:30am ~ In-Studio Soma Flow with Becca (a blend of Barre, Pilates & Yoga)
5:30pm ~ In-Studio Human Reformer Pilates with Heidi
6:45pm ~ In-Studio & LiveStream Embodyoga with Heidi

Each SomaFlowclass is built around three things: the Sun sign, the Moon sign, and the lunar phase. 🌞🌙♈️Curious to learn more about SomaFlow .. Click here to learn more!
https://open.substack.com/pub/themindfulnessmuse/p/soma-flow?utm_campaign=post-expanded-share&utm_medium=web

05/04/2026

Happy Monday everyone! Here's today's class line-up: 🙏💗🦋
8:00am ~ In- Studio & LiveStream PILATES with Heidi
9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
4:00pm ~ In-Studio & LiveStream Embodyoga with Lisa
5:30pm ~ In-Studio & LiveStream Total Body BARRE with Lisa

A couple of days late but everyday should be Pilates day! Let's Celebrate!

05/03/2026

Happy Sunday everyone! Here's today's class line-up: 🙏💗🦋
9:00am ~ In-Studio & LiveStream Embodyoga with Lisa
4:30pm ~ In-Studio Hatha Yoga with Michaela