Holistiq By Tammy

Holistiq By Tammy I'm a Fitness/Healthy Habits Coach for 45+ women that want to feel better and gain strength as they age! It is possible!!

I am a certified PiYo Instructor, a personal trainer, and fitness professional. I love helping people with meal plans and giving tips for eating clean as well as helping others find or maintain a healthy lifestyle. Let me help you reach your full potential. Make me your free coach ://www.teambeachbody.com/signup/-/signup/free/referringRepid=260415

or find me at www.transform4life.co

09/10/2026
09/07/2026

I spent a lot of years making healthy eating harder than it needed to be.

More rules. More restrictions. More foods I thought I “shouldn’t” eat.

These days, I think differently.

Does my meal give me protein?
Can I add some real-food ingredients?
Will it satisfy me?
And most importantly… will I actually enjoy it? 😁

Because a strong foundation isn’t built by eating perfectly.

It’s built by creating habits you can actually live with.

And tonight, those habits look a lot like pizza. 🍕😂

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Granbury, TX
76048-76049

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