JAM Fitness

05/12/2026

The Journey is Yours. Healing is never linear, so celebrate the wins no matter how small!

04/15/2026

Hey there, I know it's been a while since I have posted on my page. I am staying as active as I can. I have been treated for Bartonella last summer through Fall. Clear of Bartonella. Now I am treating Babesia. It is somewhat similar to malaria in how it effects the body. I am also trying to find help with HRT. Pretty sure that I have gluteal tendinopathy. I really think hormones have a play in this. But, I do what my body allows. Going to see my Chiropractors Spine and Sport in Ft. Worth. Hoping to be able to do some races by summers end!! Stay Actice my friends!

02/17/2026

Going to try out some new bath soaks!! I will let you know if they work!😁🛀

10/29/2025

Excited to be a part of Team Zoot 2026! Building back up my base fitness and hoping that I can stay healthy and compete in some races next season!

10/27/2025

Make sure you are getting enough protein!! Especially my older Adult Friends!🧡🐂🦌🐖🐔🐑🥚 Do your resistance training. 🏋

10/23/2025

Interesting info on preventing falls. 1. Toe Strength!

10/17/2025

Healthy eating, good supplements, exercise, sunshine, nature and good music..it's what you body and soul needs!

07/20/2025

Over the past two years, I have encountered several setbacks. However, I am practicing patience and attentiveness to my physical needs, allowing myself sufficient time to appreciate the progression of my fitness journey. My objective is to resume competing in running and triathlon events, and I recognize that consistency is paramount.

04/24/2025

It's good to be back on the bike!

04/23/2025

You just got to start.

You don't learn to ride a bike without falling down a few times.