JAM Fitness

JAM Fitness "Muscles and Music" Bringing fun goal oriented workouts created to help you reach your health and fitness goal! With Awesome cool music !

Guilty!!😁
08/24/2026

Guilty!!😁

Love being on the bike!! Would rather ride outside, but when the temps hit 109*..😓 When you have an app like Rouvy, you...
08/19/2026

Love being on the bike!! Would rather ride outside, but when the temps hit 109*..😓 When you have an app like Rouvy, you can ride anywhere. Today I rode in Montana!

Warm up-5 mins/7x Walk 2:30/Jog 1:30, end with 2x-20sec strides/ 5min walk backwards. Finished with upper body strength...
08/18/2026

Warm up-5 mins/7x Walk 2:30/Jog 1:30, end with 2x-20sec strides/ 5min walk backwards. Finished with upper body strength and core.
I really didn't want to workout. But, I went in and just started moving and am so glad I did.
Just move...do what your body can do and don't be afraid to prove that you can always shine through!-MB

Got a workout done this evening. 35 mins of walk/run and ending with 5 mins. of backwards walking. Got in the pool for...
08/09/2026

Got a workout done this evening. 35 mins of walk/run and ending with 5 mins. of backwards walking. Got in the pool for some core, stretching and relaxation!

The Journey is Yours. Healing is never linear, so celebrate the wins no matter how small!
05/12/2026

The Journey is Yours. Healing is never linear, so celebrate the wins no matter how small!

04/15/2026

Hey there, I know it's been a while since I have posted on my page. I am staying as active as I can. I have been treated for Bartonella last summer through Fall. Clear of Bartonella. Now I am treating Babesia. It is somewhat similar to malaria in how it effects the body. I am also trying to find help with HRT. Pretty sure that I have gluteal tendinopathy. I really think hormones have a play in this. But, I do what my body allows. Going to see my Chiropractors Spine and Sport in Ft. Worth. Hoping to be able to do some races by summers end!! Stay Actice my friends!

Going to try out some new bath soaks!! I will let you know if they work!😁🛀
02/17/2026

Going to try out some new bath soaks!! I will let you know if they work!😁🛀

Excited to be a part of Team Zoot 2026! Building back up my base fitness and hoping that I can stay healthy and compete ...
10/29/2025

Excited to be a part of Team Zoot 2026! Building back up my base fitness and hoping that I can stay healthy and compete in some races next season!

10/27/2025

Make sure you are getting enough protein!! Especially my older Adult Friends!🧡🐂🦌🐖🐔🐑🥚 Do your resistance training. 🏋

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Granbury, TX

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