Midwest Dance & Fitness Center, Grain Valley, Mo

Midwest Dance & Fitness Center, Grain Valley, Mo We instruct Ballroom, Country and Swing group and private lessons. We also have fitness classes and

Ballroom, Country, Swing dancing...group and private lessons available

Fitness: Chair, Aerobic, Line, Ballroom fitness, Yoga (Beginner and Intermediate), nutrition classes, personal training

CPR: Medical and Non medical

Massage Therapy....because we all could use a little relaxation and self care!

09/14/2026
Good Morning!I'm posting Friday early today...lots to do!We hope to see you tonight MO Country @ 7:30p for Country 2 Ste...
09/10/2026

Good Morning!

I'm posting Friday early today...lots to do!

We hope to see you tonight MO Country @ 7:30p for Country 2 Step.

This weekend at the Concordia Fall Festival, we will be teaching Polka and line dancing on Saturday (2p and 4p in the B**r Garden). We have the honor of judging the parade Friday night @ 7:30p.
We really enjoy giving back to the community!

And yes, we have several students that drive in from Concordia to take dance lessons!!

This is Thursdays!! Are you ready for some fun!
09/09/2026

This is Thursdays!! Are you ready for some fun!

Thursdays!Don't miss out on some fun Country 2 Step!!We are going to try something different on the last Thursday of eac...
09/09/2026

Thursdays!

Don't miss out on some fun Country 2 Step!!

We are going to try something different on the last Thursday of each month!!! We will do a beginner class on Triple Step, West Coast Swing, maybe East Coast Swing.

The music played MO Country is mainly these 4 dance styles!

Wednesday @ the Studio:My step aerobics class was a smashing hit last week!! We have plenty of benches. I will teach be...
09/08/2026

Wednesday @ the Studio:

My step aerobics class was a smashing hit last week!! We have plenty of benches. I will teach beginner classes and keep adding patterns each week. You will be a star stepper in no time flat!

Tuesday @ the Stduio:6:30a Full Body Weights 9:30a Chair Fitness with light hand weights 6p Mobility Class 7p Country 2 ...
09/07/2026

Tuesday @ the Stduio:

6:30a Full Body Weights
9:30a Chair Fitness with light hand weights
6p Mobility Class
7p Country 2 Step

Ready, set, Go!!

We hope you enjoy your Labor Day!!
09/07/2026

We hope you enjoy your Labor Day!!

OMG!!!It's already Thursday and I haven't put nothing out about teaching tonight MO Country @ 7:30p!!!We have a new patt...
09/03/2026

OMG!!!

It's already Thursday and I haven't put nothing out about teaching tonight MO Country @ 7:30p!!!

We have a new pattern set coming your way! Cost is $5/person

See ya'll soon!

Address

1430 Eagle's Pkwy
Grain Valley, MO
64029

Opening Hours

Monday 6pm - 10pm
11pm - 12am
Tuesday 6pm - 10pm
11pm - 7:30am
Wednesday 6:30am - 7:30am
6pm - 10pm
Thursday 6:30am - 7:30am
6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 10pm
Sunday 4pm - 6pm

Telephone

+18165063653

Website

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