Form and Fitness Active Seniors

02/07/2023

No Silvers Yoga
Wed 2/8
Wed 2/15

07/11/2022

Due to instructor illness this week's classes are cancelled:
Monday 7/11 Silver Sneakers 11am
Tuesday 7/12 Functional Fitness 8:15am
Wednesday 7/13 Silver Sneakers Chair Yoga 11am
Thursday 7/14 Silver Sneakers 11am

04/22/2022

How are your hips?

Falls are the leading causes of hip fractures in older adults. Stay strong on your feet and help prevent fractures with these exercises you can do anywhere.

04/18/2022

Big class last week! 👍🏻😊

04/09/2022

Your glute muscles stabilize your body and power you forward. Here are four signs that your glutes are weak, plus four exercises that strengthen your glutes.

04/04/2022

Nothing like a Warrior One Stretch after a workout today.

04/02/2022

Don't overlook the importance of protein in your diet!

Protein is a crucial nutrient that many older adults don't get enough of. Get an assist from the snack aisle with these nutritionist-approved protein bars.

03/17/2022

St. Paddy’s Day fun in class today! ☘️

12/29/2021

NO Yoga today
12/29/21
Sorry for the inconvenience

12/16/2021

Such a fun Christmas party after our class today! 🎅🏼🎄

10/19/2021

NO class
Thursday Oct. 21

09/21/2021

NO Silver Sneakers Yoga Wednesday 9/22
Sorry for the inconvenience