Grounded Yoga & Wellness

Grounded Yoga & Wellness Grounded Yoga & Wellness believes that yoga is about connection & unity, health & wellness, accessibility & presence. Breathe. Connect. Ground.

We strive to create this atmosphere by having a warm, welcoming studio environment.

Join us for this 90-minute session where we’ll find mindful movement through yoga and body-weight exercises. Sara will l...
06/19/2026

Join us for this 90-minute session where we’ll find mindful movement through yoga and body-weight exercises. Sara will lead a 45-minute fitness class, followed by Becca leading 45 minutes of a gentle yoga flow paired with restorative postures to wind things down. We hope that you’ll leave this class feeling strong, centered, and grounded!

This is an adaptive class, so all abilities are welcome.

[photo of hands of a lady stretching on yoga mat]

What clients are saying 🤩 book a class on our website!
06/17/2026

What clients are saying 🤩

book a class on our website!

Sound Bath with the Horses! Jill & Becca will be co-hosting a sound bath At Liberty Connections Farms. Come beat the hea...
06/16/2026

Sound Bath with the Horses! Jill & Becca will be co-hosting a sound bath At Liberty Connections Farms. Come beat the heat as you relax in a restorative posture and enjoy the healing vibrations of layered sounds, with our gentle horse companions nearby.

This is the perfect event for anyone who loves nature & is looking to restore their energy.

Sliding fee of 35-50 dollars. Book on our website!

[picture of horses, people relaxing on lawn by trees, woman creating a sound bath with crystal bowls]

In addition to prenatal yoga classes Wednesdays at 4:30pm, Alyssa offers additional support for pregnant women & mothers...
04/28/2026

In addition to prenatal yoga classes Wednesdays at 4:30pm, Alyssa offers additional support for pregnant women & mothers in the postpartum period.

For $10 off Body Ready Method® Programs (online library of videos to prepare for pregnancy, birth, and/or postpartum) use this link and email the studio at [email protected] for a discount code.

https://bodyreadymethod.com/offerings?osm=1430

Expecting moms and their birth partners are welcome to come prepare for labor and delivery with different support techni...
04/24/2026

Expecting moms and their birth partners are welcome to come prepare for labor and delivery with different support techniques, communication cues & more.

Sign up on our website today!

🌿This offering is great for anyone looking for an introduction to herbal work or wanting to deepen their current herbal ...
04/17/2026

🌿This offering is great for anyone looking for an introduction to herbal work or wanting to deepen their current herbal practice 🌿

🌿registration closes soon, sign up today!🌿

M a y 🌷 join our new instructor, Stephenie, for Slow Vinyasa every Thursday in May at 10am.Sign up on our website today!
04/08/2026

M a y 🌷 join our new instructor, Stephenie, for Slow Vinyasa every Thursday in May at 10am.

Sign up on our website today!

To all of you who have attended something at Grounded, left us a review, told a friend: thank you. From the bottom of my...
04/01/2026

To all of you who have attended something at Grounded, left us a review, told a friend: thank you. From the bottom of my heart, thank you.

These little things DO matter.

The little things add up and lead to something great, and I hope we never lose sight of that.

With gratitude,
Becca

We found out this week that our studio was voted the best yoga studio in Lorain County. This is the second year in a row...
03/28/2026

We found out this week that our studio was voted the best yoga studio in Lorain County. This is the second year in a row we have won this award, and I am just overwhelmed with gratitude by even being considered. As a member of this space, you all know that we are a small studio, rooted in a small community.

It doesn’t get much smaller than Grafton, Ohio, folks. There were many other contenders for the award, most of which are studios who have much larger spaces, a much larger clientele, and an even larger budget.

We are a small community, there’s no doubt about that. But we’ve created something good together. We have tended to a little seed, together, which has resulted in this tiny little garden that we all show up for. That’s something special, and I couldn’t be more grateful.

To all of you who have attended something at Grounded, left us a review, told a friend: thank you. From the bottom of my heart, thank you. These little things DO matter. The little things add up and lead to something great, and I hope we never lose sight of that.

This circle will be facilitated by Nurture Neuroscience Practitioner, Shaylei Smith of Nurtured NEO. In a series of 12 9...
03/26/2026

This circle will be facilitated by Nurture Neuroscience Practitioner, Shaylei Smith of Nurtured NEO. In a series of 12 90-minute gatherings, we cover the key topics that mothers need to know to grow lifelong health for their babies and themselves.

You Get:
An expert to guide you and answer all of your questions about your baby and yourself.
A new topic and a new parenting practice each session + follow-up takeaway practices.
Peer support from the other pregnant mothers in your group.

What happens in a class?
A nourishing practice for you.
A practice to connect you with your baby.
An opportunity to learn a new health-promoting topic each week.
An opportunity to share your experience, ask questions, and receive support.
Participants are welcome to bring their own mats, blankets, and/or pillows - whatever will make them comfortable, though mats, bolsters, and blocks are provided for convenience.

More details at www.groundedyogaandwellness.com/bookclass

Sign up today!

Address

593 North Main Street
Grafton, OH
44044

Opening Hours

Monday 6pm - 7pm
Tuesday 6am - 7am
5:45pm - 7:30pm
Wednesday 6pm - 8:15pm
Thursday 5:30pm - 8:15pm
Saturday 8am - 10:15am
Sunday 9am - 11:30am

Telephone

+14409353626

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