Toqua Fitness

06/17/2026

Next week already!

In this class you'll learn some breathing basics that'll help us relax and move into using lacrosse balls to relieve muscle tension. Our goal will be to learn a few routines you can implement into your day to day to aid in shoulder, hip, back and foot pain. There will be ample time to make adaptions, go over other areas of concern class participants might have and explore other mobility tools and movements to keep you moving and feeling better.

Click link to sign up below!

N E W C L A S S A L E R T !
An exciting opportunity to have right here in Chokio, for ages 16-116!

Registration Link: https://forms.gle/qs7DCadaMtDXRfq89

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05/28/2026

Looking for a little extra motivation to get moving this summer?
👟 👟 👟 👟 👟 👟 👟 👟
Community Ed has a 7-Day Step Challenge starting real soon!

Join us for a week of motivated movement, a little friendly competition, and a few chances to win prizes (tbd on registration).

Grades 8 (completed) - Adult
June 1 - June 7
$5.00 Entry Fee

Track Your Steps > Check in Daily (optional) > Submit Weekly Steps

Click here to view more information and to get registered! ⬇️
https://forms.gle/CGa1VS6BBCjTd6TD9

05/28/2026

Another 90 degree day outside but it's a perfect 65 degrees here inside Toqua Fitness

05/15/2026

Let's get moving!
This class is for anyone who wants to focus on better movement, better posture and the ability to address muscle pain yourself!
Click link in original post to get registered!

N E W C L A S S A L E R T !
An exciting opportunity to have right here in Chokio, for ages 16-116!

Registration Link: https://forms.gle/qs7DCadaMtDXRfq89

Please share this post!

05/11/2026

Speaking of taking care of yourself ♥️
Stop into Essentia in Graceville this week for discounted labs every morning.
I'll be there today and tomorrow 9-11:30 if you want to talk anything fitness center, building a gym routine, fitness center or heck even massages and managing pain.

05/07/2026

.....but want to be able to lift my kiddos for years to come 🤎🤎

05/05/2026

Two things I'm hitting hard this week after a weekend full of yard work and some busy weeks.

Strength and cardio are important but don't skimp recovery ♥️

Open gym this Thursday 9-9:45am if you want to learn more about anything Toqua Fitness or check out what's here!

05/02/2026

So fun!

👋🏼 hello to anyone new here! Scroll on down and check out what Toqua Fitness has to offer

05/02/2026

I added my favorite book to the "Mary Poppins" basket in the back corner- Becoming a Supple Leopard. Flip through the back for ideas on resolving aches/pains and optimizing mobility. Great warm ups or even better make a whole day a week just to focus on it. Your body will thank you 🫶🏼

04/24/2026

Let me take the planning out of your workout again today.

Get a nice warm up in, crank up the tunes and get to work. Check out comments for some nice hip stretches, too.

Finish with a little extra 🔥
3 rounds: jumps squats x20, calf jumps x30
Really hated the jump squats after all of that...