Fit 'N Fierce of West Orange

09/11/2026

Level up your strength, endurance, and agility with our high-energy Circuits class at Fit ‘N Fierce! This dynamic, full-body workout combines strength training and cardio intervals using a mix of equipment—dumbbells, barbells, battle ropes, sliders, suspension trainers, and more. Each circuit is designed to challenge your body in new ways, boost your stamina, and build functional strength from head to toe. Whether you’re just getting started or leveling up your routine, our coaches meet you where you are and help you push further. Expect sweat, strength, and serious results—every time.

06/24/2026

Two boxes. Countless future steps.

We’re proud to partner with and officially donate two boxes of running shoes from our amazing Fit ’N Fierce community.

What may no longer serve one person can create opportunity, support, and movement for someone else.

Thank you for showing that this community is about so much more than workouts. We lift each other up, inside and outside the studio.

This is what being fierce is all about.

05/12/2026

🔥 NEW CLASS + NEW LOCATION 🔥

Join us Wednesday May 13th, 20th, and 27th at 9:30 AM for Body Burn Fitness at

7751 Kingspointe Pkwy
Suite 107
Orlando, FL 32819

Feel the burn and build strength in this low-impact, high-intensity workout designed to sculpt and tone from head to toe. Expect controlled strength movements, deep muscle engagement, and high-rep sequences using bodyweight and light equipment. It’s all about endurance, posture, and definition… accessible for every fitness level, but guaranteed to challenge you 💪

✨ Meet Coach María ✨
María is passionate about helping people live healthier, more balanced lives. As a mom and entrepreneur, she understands how hard it can be to stay consistent—so her approach focuses on simple, sustainable habits that actually stick. Her classes blend movement, music, and mindset to create an uplifting, empowering experience.

04/30/2026

🔥 NEW CLASS + NEW LOCATION 🔥

Join us Wednesday May 6th at 9:30 AM for the first Body Burn fitness class at

7751 Kingspointe Pkwy, Suite 107
Orlando, FL 32819

Feel the burn and build strength in this low-impact, high-intensity workout designed to sculpt and tone from head to toe. Expect controlled strength movements, deep muscle engagement, and high-rep sequences using bodyweight and light equipment. It’s all about endurance, posture, and definition… accessible for every fitness level, but guaranteed to challenge you 💪

✨ Meet Coach María ✨
María is passionate about helping people live healthier, more balanced lives. As a mom and entrepreneur, she understands how hard it can be to stay consistent—so her approach focuses on simple, sustainable habits that actually stick. Her classes blend movement, music, and mindset to create an uplifting, empowering experience.

04/28/2026

04/21/2026

This month, you’ll find us DANCING 💃🏽🕺🏼We had so much fun at our first of FIVE dance classes all April long. Coach Melanie of Fit 'N Fierce of West Orange had us movin’ to the music 🎶 Click here for our next classes!
https://www.eventbrite.com/o/healthy-west-orange-49837798513

04/19/2026

Y’all ready to kick up your heels?! 👢🎶

Join Line Dance Night with Fit ‘N Fierce of West Orange – where the rhythm is hot, the moves are easy to learn, and the energy is off the charts!

Whether you’re a total beginner or a seasoned stepper, you’ll be two-steppin’, grapevining, and boot-scootin’ your way through:

🕺 60 minutes of line dance instruction – learn fun, beginner-friendly routines
💃 30-minute dance party – lights down, music up, and let’s dance it out!

Bring your crew or come solo – no partner (or cowboy hat) required! Refreshments will be served!

Just bring your best energy and get ready to slide to the left, slide to the right... 🎵

📅 Friday, May 1st
🕡 6:30 PM – 8:00 PM
💲 $15
📍 1711 Amazing Way #112 Ocoee FL 34734

Let’s dance, laugh, and shake off the week – line dance style!

04/14/2026

It’s national dance month and Healthy West Orange has an incredible line up of classes! If you’re looking for a high-intensity cardio workout, then Hip Hop is the ticket with Coach Ezzy of Fit ‘N Fierce of West Orange!

Coach Ezzy of Fit ‘N Fierce of West Orange will teach us sharp, bold moves, step-by-step. No dance experience required; all fitness levels are welcome!

https://www.eventbrite.com/e/hip-hop-dance-class-tickets-1985160547637

03/27/2026

Summer is right around the corner, and it’s time to level up! ☀️💪 Join our “Six Weeks Til Summer Challenge” and commit to 6 tasks per week for 6 weeks to build strength, consistency, and confidence before summer begins.​

This challenge isn’t about quick fixes—it’s about creating sustainable habits that make you feel strong, energized, and unstoppable! Whether you’re looking to push past limits, stay accountable, or just have fun with a supportive community, this is YOUR challenge.
​
✅ Your Weekly Mission:
​
✔️ Take 3 fitness classes per week
✔️ Drink at least 64 oz of water daily
✔️ Take a walk outdoors
✔️ Eat more fruits and vegetables
✔️ Take 10 deep breaths daily
✔️ Stretch 5 to 30 minutes daily
​
🏆 The Reward?
​
Consistency pays off! Complete all 6 weeks and earn bragging rights, a chance to win prizes, and most importantly—a stronger, healthier YOU.

Challenge starts Monday April 13th and lasts until Friday May 25th —are you in?

Click the link in bio to sign up now, and let’s crush these six weeks together! 🔥🙌

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03/25/2026

Summer is right around the corner, and it’s time to level up! ☀️💪

Join our “Six Weeks Til Summer Challenge” and commit to 6 tasks per week for 6 weeks to build strength, consistency, and confidence before summer begins.

This challenge isn’t about quick fixes—it’s about creating sustainable habits that make you feel strong, energized, and unstoppable! Whether you’re looking to push past limits, stay accountable, or just have fun with a supportive community, this is YOUR challenge.

✅ Your Weekly Mission:
✔️ Take 3 fitness classes per week
✔️ Drink at least 64 oz of water daily
✔️ Take a walk outdoors daily
✔️ Eat more fruits and vegetables daily
✔️ Take 10 deep breaths daily
✔️ Stretch 5 to 30 minutes daily

🏆 The Reward?
Consistency pays off! Complete all 6 weeks and earn bragging rights, a chance to win prizes, and most importantly—a stronger, healthier YOU.

Weekly prize raffles for those who complete all 6 tasks
Complete 6 out of 6 weeks = Grand prize entry
Bonus entry for social media shoutouts

Challenge starts Monday April 13th and lasts until Friday May22nd —are you in?

Sign up now and let’s crush these six weeks together! 🔥🙌
https://fitnfiercewestorange.wixforms.com/f/7442580339647579632