Human Motion Associates - Chuck Wolf, MS

Human Motion Associates - Chuck Wolf, MS We are assisting healthcare professionals toward the understanding of human movement. Contact me today to learn more.

Coach and Founder of Human Motion Associates and Saving the Athletic Elbow.

It’s always a special and funday when you are working with 3 Austins! All hard workers with high drive and big hearts t...
08/15/2025

It’s always a special and funday when you are working with 3 Austins! All hard workers with high drive and big hearts to get better! Thank you gentlemen for allowing me to work with you and being a part of my life!

07/17/2025

⚠️ Are your mechanics protecting your elbow, or breaking it down?

Whether it’s football or baseball, ankle positioning can change everything:
👉 Dorsiflexion = better knee flexion, optimized hip loading, reduced elbow stress.
👉 Plantar flexion = early knee extension, poor hip alignment, and the dreaded “C configuration” that puts excessive force on the elbow.

🎯 The Fix: Adjusting a player’s stride by just 1-4 inches can reduce elbow stress by 26%, a small change with a BIG impact.

Let’s protect those arms and keep athletes in the game! Have questions? DM me. 💬

⚾️ Protecting your elbow starts at the hips.Our latest findings: 68.9% of injured pitchers show tight hip rotation in th...
06/12/2025

⚾️ Protecting your elbow starts at the hips.

Our latest findings: 68.9% of injured pitchers show tight hip rotation in the leg opposite their throwing arm. This restriction, combined with over-striding, sends shockwaves from foot to elbow.

👉🏽 Key insights to swipe through:
✅ Hip/shoulder connection
✅ The power of fascia in the pitching motion
✅ Why heel landings increase elbow strain
✅ The “C-Configuration” that puts elbows at risk

A small stride adjustment, down to 85-90% of your height, can reduce forces on the elbow by 10-20%. It’s about control, not just velocity.

Have you seen this with your team? Drop a comment or DM for more!

06/09/2025

⚾️ The hidden mechanics behind elbow injuries!

What we’re seeing in MLB pitchers is no coincidence: over-striding—landing on the heel—sets off a chain reaction of tightness and tension that puts massive stress on the elbow.

🔎 Swipe through to see:
✅ How stride length impacts hip loading
✅ The difference between the “Dreaded C-configuration” and healthy mechanics
✅ How shortening your stride can protect your arm and keep you throwing strong

Let’s get back to smart, efficient pitching. Drop your thoughts below or DM us to talk more!

05/11/2025

Let's get into more details...

🚨 18 pitchers. 31 UCL surgeries.
Not a coincidence. A pattern.

What they all have in common:
❌ Landing on the heel
❌ No ankle dorsiflexion
❌ Knee extends too early
❌ Fascial system overloaded
❌ Chest can’t get over the lead leg
❌ Shoulder & elbow absorb too much force

These movement flaws matter. And they’re preventable.

Have questions? Drop a comment or DM me. Let’s talk.

05/06/2025

Pitchers, let’s clear something up:

⚠️ You can’t claw back or paw push off the front leg once it's planted. It’s a fixed axis, your hip rotates around it, not over it.

That’s why overstriding (especially landing on the heel) throws everything off. The knee locks too early, the hip loses its power path, and you end up in the dreaded C-configuration that puts massive stress on the elbow.

✅ Want to paw push effectively? Do it on the backside. That’s where your drive leg can push into the rubber—just like a sprinter pushing off the blocks, to generate power down the mound.

It’s not about doing more. It’s about moving smarter.

Got questions about your stride or mechanics? DM me. DM me your questions!

04/23/2025

🚨 18 pitchers. 31 UCL surgeries.
Not a coincidence. A pattern.
What they all have in common:
❌ Landing on the heel
❌ No ankle dorsiflexion
❌ Knee extends too early
❌ Fascial system overloaded
❌ Chest can’t get over the lead leg
❌ Shoulder & elbow absorb too much force
These movement flaws matter. And they’re preventable.
Have questions? Drop a comment or DM me. Let’s talk.

04/15/2025

Pitchers today are breaking down fast. Why?

Then: 111 yrs + 1 elbow injury
Now: 56 yrs + 9 UCL surgeries 😳

What changed?
❌ Heel landings
❌ Overstriding
✅ Shorter stride = less elbow stress
✅ Mid-foot landing = better force absorption

Want to throw harder & stay healthy? Start here. ⚾️

Pitchers—if you’re striding too far, your elbow could be paying the price. ⚠️Over-striding (92%+ of height) often leads ...
04/12/2025

Pitchers—if you’re striding too far, your elbow could be paying the price. ⚠️

Over-striding (92%+ of height) often leads to the Dreaded C-Configuration:
📉 Locked knee
📉 Poor hip loading
📉 Excess tension through the arm
📉 Increased UCL stress

But here’s the fix: shorten your stride just a few inches. It can dramatically reduce elbow load and protect your arm over time.

Questions? Drop them below—we’re here to help!

.

04/09/2025

⚠️ Four pitchers, five UCL surgeries. ⚠️

We’re seeing too many arms lost to the same mechanical flaw: an extended knee and the “C configuration” at release. When a pitcher’s body forms that C-shape from fingertip to hip, it increases tension across the fascial system and compresses the elbow, putting it at risk during every throw.

Small adjustments can make a big difference—shortening the stride by just a few inches has shown to reduce elbow forces by 10-26%! Verified through wearable data, these changes might be the key to keeping pitchers healthy.

💬 Tag a teammate, coach, or friend who could benefit from learning this. And let us know, have you ever tried adjusting stride length?

03/16/2025

Tight glutes & lats can mess with your throwing follow-through! 🏋️‍♂️⚾

Try the Posterior X-Factor Stretch to increase mobility & rotation.
✔ Cross your left foot over your right knee
✔ Turn your hips into your lead arm
✔ Hold 20-30 sec on each side

This mimics the follow-through of a right-handed pitcher, helping improve hip-torso separation. More mobility = more power & less stress on the elbow. Try it & feel the difference!

03/15/2025

Overstriding is hurting your velocity AND your elbow. ⚾️

We tracked an 18-year-old pitcher’s stride with PitchLogic and found that shortening his stride just 3 inches:
🔹 Reduced elbow stress by 26%
🔹 Increased velocity from 78.5 mph to 82 mph
🔹 Improved spin efficiency

The key? Landing on the mid-foot, not the heel to avoid excessive tension in the fascial system. A shorter stride = more efficient mechanics & reduced injury risk.

Tag a pitcher who needs to hear this! ⚡

Address

Gotha, FL
34734

Telephone

+14079489602

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