CHASE the PUMP Athletes

09/01/2021

07/14/2021

Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests. Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit

03/14/2021

no resting over here and great full body combination.

30 minutes and you back to your day or night.

👉🏿Which gym are You in? 👈🏿
🤩Hit link in the bio set up fitness assessment🤩

Choose me to help you reach your goal physique and fitness status. I’ve been training clients since 2014. Let me assist you in chasing yours like I’m chasing mines.

Home Routines Available upon request
Call or Text: 845-214-5449
Email: [email protected]

For any information needed.
Facebook.com/Chasethepump
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Instagram.com/Chasethepump
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Twitter.com/CPUMP845
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YOU TO CAN “MAKE YOU A BETTER YOU”..💪💪🏋🏋💪💪 Let’s discuss one on one sessions and online training to get you on the right track towards achieving your fitness goals and aspirations.... *Fitness Routines.
*Online Training. *Nutrition Plans. *24 hour Guidance.*Bi-Weekly Check in’s.

Thanks for all the support from everyone spreading positive energy. Follow my other page

[email protected]

03/07/2021

TIP:
Doing full body exercises, puts tension on the targeted muscles & increases the heartrate & pushes the body’s peek of exhaustion.... Building muscle endurance. Improving Cardio-Respistory functions. Increase Confidence.
Currently offering personalized workout programs & recommended diet tips for anyone who’s ready to take their training to the next level.

Choose me to help you reach your goal physique and fitness status. I’ve been training clients since 2014. Let me assist you in chasing yours like I chase mines....

Personalized 12 week workout programs starting at $300.00 a month.
Call : or Text: 845-214-5449
Email: [email protected]
For any information needed.
Facebook.com/Chasethepump
CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP
Instagram.com/Chasethepump
CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP
Twitter.com/CPUMP
CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP

YOU TO CAN “MAKE YOU A BETTER YOU”..💪💪🏋🏋💪💪 Let’s discuss one on one sessions and online training to get you on the right track towards achieving your fitness goals and aspirations.... *Fitness Routines.
*Online Training. *Nutrition Plans. *24 hour Guidance.*Bi-Weekly Check in’s.

Thanks for all the support from everyone spreading positive energy. Follow my other page

[email protected]

03/06/2021

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

03/01/2021

Need The Push to get over the hardest part of training.... Which is getting to the gym. Call me so I can assist in building your follow through.
845-219-5449

03/01/2021

Top Of the Morning world.... Today is BACK day and I’m adding the incredible

02/22/2021

Monday is just Movement in Motion....
Top of the Morning Everyone!

🙏🏿 All Reps of 10 🙏🏿
Pull ups dips and push ups 6 sets

Leg Press Machine 6 sets

Hamstring curls 6 sets
Leg extension 6 sets

Shoulder press with side laterals 6 sets
BB bent over rows with DB Chest press 6 sets

02/19/2021

Pull ups dips and push ups 6 sets

Leg Press Machine 6 sets 230

Hamstring curls 6 sets
Leg extension 6 sets

Shoulder press with side laterals 6 sets
BB bent over rows with DB Chest press 6 sets

02/19/2021

Pull up superset w/
Pull down rope
Close Grip Chest Press superset w/
DB curls
Ez bar curl superset w/
Dips

02/19/2021

🚨Be safe outside you have to travel🚨

✅Link in the bio for schedule up coming sessions for this week.✅

Choose me to help you reach your goal physique and fitness status. I’ve been training clients since 2014.

Personalized 12 week workout programs starting at $300.00 a month.
Call : or Text: 845-214-5449
Email: [email protected]
For any information needed.
Facebook.com/Chasethepump
CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP
Instagram.com/
CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP CHASETHEPUMP
Twitter.com/
CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP CPUMP

02/19/2021

[email protected]
845-219-5449

$50.00 One on One Sessions
Payment Plans
Available
(2 Sessions a Week)
Weekly payout $100.00
Monthly payout $300.00
(3 Sessions a Week)
Weekly payout $125.00
Monthly payout $425.00