Gentle Fitness

Gentle Fitness Personal Training and Fitness Classes I am a ACE -Certified Health Coach and Fitness Instructor.

During the COVID-19 Pandemic, I am doing my Personal Training, Nutrition Counseling and Fitness classes on-line. You can find information about fitness classes, Personal training and nutrition counseling here.

03/05/2022

I have been convinced to try doing a Spinning/Cardio class via Zoom.
So..
On Wednesdays for the month of March, I will be teaching a free 5:45 am Spinning /cardio class for anyone interested. This is a trial run to see how it works. If it works, I will continue with this option along with my Tabata Strong Zoom classes. There could also be an option for an evening class if there is enough interest.

Though this class is based on a Spinning class I think I can adapt this class for almost any type of cardio equipment: Stationary/recumbent bikes, treadmills, ellipticals etc. (it works in my head, hopefully it will in reality). This will hopefully be a way for you to have some accountability with your cardio workouts

If you are interested in try this class, please let me know so I can send you the link. the first class begins on Wednesday March 9.
And Yes......it is at 5:45 am. :-D

05/27/2021

My Internet cable has been cut, so I don't have internet for class tonight or tomorrow am. An email has been sent out.

Sorry for the short notice

10/30/2020

Hey all,
I don't know about you, but I am really glad we have the option of having our fitness classes via Zoom or other similar platforms. Being able to see my participants and talk with them, being able to correct form and give encouragement has helped me get through these last months. And I really think being able to have class at home, during the winter will be great...no more getting into a freezing car at 5:15 am!

If you have been delaying trying this option. If you are concerned about having equipment, or worried about others "watching" you, let's talk, and let me help ease your mind. Videos are good, but Live is really better.

New Session of Tabata Strength begins On November 2nd. Let me know If you want to try this out. Classes are Mon& Fri @ 5:45am, and Tue & Thur @ 6:00 pm
you will also have access to On Demand for those times you need to miss a Live class
If these Days/Times don't work for you, I know of other Instructors that have classes that might better suit your needs...again let me know and I will get you their information.

Now, Let's talk Personal Training: Even if your Fitness Facility isn't doing it, you can still have your trainer "with you" via Zoom.. . I have moved all my clients to Zoom and while it is not like meeting "in person", it is working. If you are interested in perusing this option, let me know we can talk about how this would/could work. Or contact your regular trainer to see if this is something they offer.

Just because we need to stay safe and and at home, doesn't mean your workouts can't continue to happen, with support from you Fitness Professionals

10/13/2020

I just got access to some fitness equipment at a great price...it is gently used....at fitness conferences..... flat band set of 5 -$9
tube band sets of 5 with handles and ankle straps -$22 as examples.
they also have foam rollers, 55” stability ball, some lighter weight med ball and some yoga stock as well.

it you are looking to get some home equipment or upgrade what you have at home .....let me know today.....because it will go fast

09/28/2020

If anyone is interested, Zulily has dual handled Medicine balls for a reasonable price.

They are under “Best of Move. Bend. Sweat. “

prices:

4kg. $21.99
5kg. $24.99
7kg $35.99

These would be great for your home workouts😄

08/29/2020

September is just around the corner. We will be starting a new session of Tabata Strong Monday August 31. This class is done via ZOOM, from the comfort of your own home. . Equipment needed is minimal, but alternatives are available if your “home gym” is lacking 😇. Classes ar Monday & Friday at 5:45 AM, and also Tuesday & Thursday at 7:00 PM. Classes are 45 minutes. The class is also recorded, so you will have access to ON DEMAND if you miss a class or want to add another day to your workout. The cost is $35 for the month ( that is $4 or less per class)

If you are interested in trying the class to see if it is for you, please let me know. I will be offering a free trial Class on the first days of this session You can choose the 5:45 am on Aug. 31, or the 7:00 pm class on Sept 1.

If you are interested in joining this class, doing a trial class, or want more information, please PM me by Sunday, August 31 so I can get you the link to class.

Go on, send my a PM. You know you want to😎💪☺️

Dru

06/24/2020

I think I am getting the hang of on-line personal training. If you need help getting motivated to work out at home, until your Gym reopens, or to get a new program for home. Let me know.

06/06/2020

Don’t forget to let me know if you are interested in continuing classes. I will be sending out another reminder with an update, but I need your name to get you your password.....

06/04/2020

Live in 40 min.

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Goshen, IN

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