Fired Up Fitness with Coach Jess

07/06/2022

I’ve been doing some 1:1 in person coaching and I’m ready to take on more people!

What are your health and fitness goals?

06/29/2022

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Health is not about the weight you lose, but the life you gain.
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Do something today that your future self will thank you for.
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06/23/2022

06/20/2022

CONGRATULATIONS BOYS!!!

GREAT WORK!

06/08/2022

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Just hanging out in the bottom of a sn**ch because I have a mental block with catching sn**ches in a squat.
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Work on the things that frustrate you! It’s a life skill.
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P.S…. I’d love to help!!!!!

06/06/2022

Having fun with your fitness is essential!!!❤️

05/09/2022

Putting the work in at home!

04/13/2022

I’ve been considering doing some remote coaching and taking on a couple of people for in person training. Just floating around the idea. Let me know if you might be interested.

08/30/2020

This man can put a plan together for you to achieve your run/fitness goals! It’s hard to stay on track with all the races and events getting cancelled but stay the course. You won’t regret it! Sad we didn’t get our race weekend but there WILL be more!

19 years ago I joined the Coast Guard.

I had a goal early on to become a Warrant Officer. Set my sights on it and with the help of soo many I realized that goal back in 2016.
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Long term goal planning is an essential part of a fitness journey.

By the end of 2013 I had finished my 3rd marathon for the year (6th lifetime) and I knew I was ready for something more.

I made the leap and committed to running my first 50 miler

2 years later I did it, completing my first ultra, 50 miles in just under 10 hours, finishing 13th overall!!

Since then I have completed I’ve refined my goal and have completed

3 - 100 mile races ranging in time from 25 hours to 17 hours and finishing 15th to 2nd.
9 - “shorter”� ultra races, winning or placing high in most of them
1 - road marathon where I ran a 3:04:37 qualifying for the Boston Marathon.

Without goal setting and the help of many I believe I would still be looking at the results of my last marathon in 2013 and wanting more…