Hudson Suraya Yoga

06/04/2026

“Thoughts create a new heaven, a new firmament, a new source of energy, from which new arts flow.”
— Paracelsus

A little play and practice with Marina this week as we explore pincha and sirsasana transitions through curiosity and discernment.

Classes will lean into thoracic spine mobility and upper/lower body compression points — think child’s pose, folded shapes, and the spaces where effort meets surrender.

A map is a guide, but there are always opportunities for a sharp left or a detour. These shapes are always optional: something to feel out, discern if they are for you, not for you, or to leave at the foot of the river. 🌊

Weekly Classes with Marina:

Monday | 6:30PM-7:30PM
Tuesday l 8:15AM-9:15AM
Thursday | 6:15PM–7:15PM
Saturday | 9:30AM–10:45AM
Sunday | 8:30AM–9:30AM

See you on the mat🫶🏽

02/10/2026

Tuesday’s with Kelly 6:30pm ✨

tonight! at

warmth + long held deep stretches + hindu mythology + ambient tunes + the most welcoming community of yogis

all that put together = MAGIC 💫

every tuesday 6:30-7:30pm
Hudson Suraya Yoga
Goshen NY

02/04/2026

Begins this Thursday 8:30am-9:30am with Kelly Kamm 🤍💌

"the art of lasting mobility" is movement that people actually use to live in their bodies.

we aim for

💫 joints that remember their alphabet

💫 hydrated fascia that glides instead of sticking

💫 a body & brain that are curious instead of cautious, that trust unusual positions

💫 a mindset of "what am i working on?" instead of "what can't i do?"

Thursday mornings 8:30-9:30

Goshen NY