RYZE Personal Training

RYZE Personal Training RYZE Personal Training is a veteran-owned gym focused on science-backed coaching, 24/7 access, and a strong community.
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Led by Marine Corps Veteran Ryan Hawes, RYZE helps all fitness levels push past limits, achieve results, and train with purpose. Personal Training, Group Training Sessions, 24 Hour Fitness Facility.

50 WORKOUTS. 👊That's 50 times choosing to show up.50 opportunities to get stronger.50 workouts closer to where he wants ...
09/08/2026

50 WORKOUTS. 👊

That's 50 times choosing to show up.

50 opportunities to get stronger.

50 workouts closer to where he wants to be.

We're proud to celebrate another RYZE milestone.

Our job as coaches is to build the plan, make adjustments, provide accountability, and help our members keep moving forward.

But we can't do the work for them.

Every time he shows up, he walks in with a positive attitude and a willingness to be coached. The workouts are hard, but he pushes through and earns every rep.

That's what progress looks like.

Congratulations on #50. Now let's go get the next 50. 👊

250 years.Today we honor America.We honor the freedom, sacrifice, grit, responsibility, and courage that built this coun...
07/04/2026

250 years.

Today we honor America.

We honor the freedom, sacrifice, grit, responsibility, and courage that built this country.

We honor the people who served.

The people who worked.

The people who led.

The people who sacrificed.

The people who kept going when things were hard.

The Fourth of July is more than fireworks, flags, cookouts, and a long weekend.

It is a reminder of what has been handed to us.

And what we are responsible for carrying forward.

As a Marine Corps veteran, I am honored to have served this country, and proud to now serve the people of Gorham through RYZE Personal Training.

From all of us at RYZE Personal Training, Happy Independence Day.

RYZE Personal Training
Gorham, Maine

Tomorrow, America celebrates 250 years.That is bigger than a holiday weekend.It is bigger than fireworks, cookouts, para...
07/03/2026

Tomorrow, America celebrates 250 years.

That is bigger than a holiday weekend.

It is bigger than fireworks, cookouts, parades, and a day off.

250 years is a reminder of what was built here.

Freedom.

Opportunity.

Responsibility.

Grit.

Sacrifice.

Work.

People came before us who built, served, fought, sacrificed, and carried more than most of us will ever fully understand.

The Fourth of July is a celebration.

But it should also be a reminder.

A country like this does not exist by accident.

It was built by people who believed in something bigger than themselves.

From all of us at RYZE Personal Training, we hope you take a moment this weekend to appreciate what this country represents, the people who protected it, and the responsibility we all have to keep building something worthy of it.

Happy Fourth of July weekend.

🇺🇸 RYZE Personal Training
Gorham, Maine

Every number has a story.✔ Lost 50 pounds.✔ Finished the first 5K.✔ Got off blood pressure medication.✔ Picked up grandc...
07/02/2026

Every number has a story.

✔ Lost 50 pounds.
✔ Finished the first 5K.
✔ Got off blood pressure medication.
✔ Picked up grandchildren without pain.
✔ Hiked a mountain.
✔ Built confidence.
✔ Started believing in themselves again.

Those stories inspire people far more than anything we could ever advertise.

If RYZE has been part of your journey, we'd be honored if you shared your experience with a Google review.

Your story might be the reason someone else decides to begin theirs.

Leave your review here:
👉 https://g.page/r/CT58cIJvbd-PEAE/review

Not every win happens on the scale.Some wins sound like this:“I feel stronger walking up stairs.”“My back feels better.”...
07/02/2026

Not every win happens on the scale.

Some wins sound like this:
“I feel stronger walking up stairs.”
“My back feels better.”
“I was able to hike without feeling wiped out.”
“I feel more confident in the gym.”
“I am finally consistent.”
Those wins matter.

At RYZE, we train for real life.

Strength. Confidence. Capability. Independence.
That is the work.

Happy International Joke Day.Here is a fitness joke we hear every summer:“I’ll start again in after summer.”The problem ...
07/01/2026

Happy International Joke Day.

Here is a fitness joke we hear every summer:

“I’ll start again in after summer.”

The problem is, fall comes fast.

And when it does, a lot of people feel like they are starting over.

Again.

You do not need a perfect summer routine.

You need a routine that survives vacations, cookouts, busy schedules, and long weekends.

Two strength training sessions per week can help you maintain momentum, protect your progress, and avoid the fall restart.

The joke is thinking you can disappear for two months and pick up right where you left off.

Keep the routine.

Keep the progress.

📍 RYZE Personal Training — Gorham, Maine
📅 Message us to schedule a free consultation.

Balance is not just standing on one foot.Balance is strength, control, stability, and confidence.Your legs need strength...
06/30/2026

Balance is not just standing on one foot.

Balance is strength, control, stability, and confidence.

Your legs need strength.
Your hips need strength.
Your core needs strength.
Your body needs practice controlling movement.

That is why strength training matters.

If you want to move better, feel safer on stairs, hike with more confidence, or feel steadier on uneven ground, balance work should not be random.
It should be part of a structured training plan.

📍 RYZE Personal Training — Gorham, Maine

Strength is not just about lifting heavier weights.Strength is about daily life.Getting up from the floor.Carrying groce...
06/29/2026

Strength is not just about lifting heavier weights.

Strength is about daily life.

Getting up from the floor.
Carrying groceries.
Climbing stairs.
Walking with confidence.
Playing with your kids or grandkids.
Traveling without feeling limited.

As adults get older, strength becomes one of the most important things to protect.

You do not train because the gym is the goal.
You train because life outside the gym matters.

📍 RYZE Personal Training — Gorham, Maine

If your summer routine already feels inconsistent, fix it now.At RYZE Personal Training, we help adults build strength w...
06/26/2026

If your summer routine already feels inconsistent, fix it now.

At RYZE Personal Training, we help adults build strength with structure, coaching, and accountability.

You do not need to figure it out alone.
You need a plan that fits your life and keeps you moving forward.

Strength training helps you stay active, confident, and capable for everything you want to do outside the gym.

Message us to schedule a free consultation.

📍 RYZE Personal Training — Gorham, Maine

One reason people struggle in the gym is simple:They do not have a plan.They walk in, look around, do a few exercises, a...
06/25/2026

One reason people struggle in the gym is simple:

They do not have a plan.

They walk in, look around, do a few exercises, and hope it works.

That is not training.
That is guessing.

At RYZE, every member follows a structured plan.

You know what you are doing.
You know why you are doing it.
You are coached through the process.

No wandering around.
No random workouts.
No guessing.

That is what personal training should feel like.

📍 RYZE Personal Training — Gorham, Maine

Address

17 Railroad Avenue
Gorham, ME
04038

Telephone

+12078393353

Website

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