LHW Training Center

LHW Training Center LHW is the Official Training Center and SPINNING Facility of Goreville and the surrounding communiti

LHW Training Center is a 24/7 key card access gym that provides the resources to Lift Heavy Weights and unique cardio options including the Jacobs Ladder, Rope Pull and an Official Spinning Studio.

03/07/2026

You can ride with us! Message us or get online to save your bike! Get ready to have a good time and a great sweat!

11/11/2025

For all those who served and those who continue to wear the uniform, thank you for your service! We are honored to know you and humbled by your continued sacrifices! Thank you is not enough! ♥️🇺🇸❤🇺🇸❤
"May we think of freedom, not as the right to do what we please, but as the opportunity to do what is right."

We pause for a moment to remember those who were lost 23 years ago today on September 11, 2001. We are thankful for a co...
09/12/2024

We pause for a moment to remember those who were lost 23 years ago today on September 11, 2001. We are thankful for a country that can stand united in the midst of such terror and grateful for the heroes who stepped up to fight for our great nation. Let us never forget your sacrifice! ♥️

It's LOVE month! LOVE YOURSELF AND TAKE CARE OF YOUR HEART❤️ WITH SPIN!We are switching things up this month! Evening cl...
02/03/2024

It's LOVE month! LOVE YOURSELF AND TAKE CARE OF YOUR HEART❤️ WITH SPIN!
We are switching things up this month! Evening classes are back on Tuesday/Thursday at 5:00 PM starting on February 13! Save your bike online or send us a message to reserve your ride! We can't wait to see you on the bikes!🚲💪🚲

Start your weekend off the right way! I've got bikes available for Saturday morning spin at 8 am! Reserve your bike onli...
01/06/2024

Start your weekend off the right way! I've got bikes available for Saturday morning spin at 8 am! Reserve your bike online or shoot me a message to ride! 🙌🎉🙌

Over the next few days, you will notice a few machines and benches will be out of order! They are currently being recove...
01/05/2024

Over the next few days, you will notice a few machines and benches will be out of order! They are currently being recovered to serve you better in the coming year! We appreciate your patience and appreciate your ability to be flexible with your workouts. Thank you!

Set your intentions and BE INTENTIONAL! No better time than today! Let's go!!💪💪💪
01/03/2024

Set your intentions and BE INTENTIONAL! No better time than today! Let's go!!💪💪💪

Still have bikes available for tonight's ride at 5:30 p.m.! Book online or let me know if you'd like to ride!
11/20/2023

Still have bikes available for tonight's ride at 5:30 p.m.! Book online or let me know if you'd like to ride!

The mirror at the gym was busted some time over the last few days. 😫 If anyone knows anything about this, please let me ...
09/26/2023

The mirror at the gym was busted some time over the last few days. 😫 If anyone knows anything about this, please let me know, or I will start watching tape. I understand accidents happen, but it is always a courtesy to let someone know when something like this occurs. If you were at the gym today or yesterday and saw anything, please send me a message.
Thanks in advance.

FREE ADVICE: I'm not sure how this happened, but if you can't re-rack the weights without throwing them, then you probably shouldn't lift them. 🤔

Spinning tonight at 5:30 p.m. at LHW Training Center! Get your bikes reserved! You can ride with us!
06/21/2023

Spinning tonight at 5:30 p.m. at LHW Training Center! Get your bikes reserved! You can ride with us!

Address

517 South Park Drive
Goreville, IL
62939

Telephone

+16189228447

Website

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