SOULfx

01/08/2024

Warm water with lemon & pink Himalayan sea salt:

It begins your hydration for the day.
It gives the gut and stomach the acidity needed for digestive functions.
It helps activate muscles and manage the adrenal system.

It also increases your immune function, decrease uric acid to fight inflammation, improve digestion, support a healthy colon, and balances your body. Have a cup of this before your cup of Joe & feel the benefits.

01/08/2024

I take 1/2 to 1 teaspoon in warm water 1 hr before bedtime.

MAGNESIUM IS IMPORTANT!!! Here’s why…

HEART HEALTH. Regulates nerve and muscle function throughout the body, including the heart muscle. Magnesium helps the heart maintain a healthy rhythm and is involved in the regulation of blood pressure and cholesterol production.

BONE HEALTH. Crucial for normal bone structure, magnesium plays a critical role in both bone formation and the maintenance of bone density as we age.

METABOLIC HEALTH. Facilitates the digestion of fatty acids and proteins and helps to regulate blood glucose levels.

SLEEP. Plays a key role in supporting deep, restorative sleep by regulating certain neurotransmitters that calm the nervous system and allow the brain to transition to a restful state.

STRESS MANAGEMENT. Helps to reduce the levels of the stress hormone cortisol in the body.

01/07/2024

HAPPY NEW YEAR!!! Having trouble getting started? Set realistic goals with whatever feels comfortable. Try going on a 10-minute walk sometime each day or being active for 30 minutes one or two days a week to start. Once you get comfortable with your new exercise routine, you can increase with an additional 5 or 10 minutes to your existing sessions or another day to your routine.

If you already started “I LOVE THAT FOR YOU” Keep going don’t stop & make it a Fantastic year!!!

11/02/2022

08/19/2022

Get Fit to the Beat

08/18/2022

A little Ab WERK

08/18/2022

Personal group training sessions will begin soon in the West Valley. Session will be available to the Estrella Commons area first. I am excited to bring this to you and share the journey that awaits.