09/07/2026
Such great words
79 YEARS OLD — AND STILL SHOWING UP.
Arnold Schwarzenegger has spent most of his adult life associated with strength, fitness and bodybuilding.
And at 79 years old, one thing certainly hasn’t changed:
He still trains, and says he will till the day he dies!
The physique may change. Strength may change. Recovery certainly changes. But the habit of taking care of yourself doesn’t have to disappear simply because another birthday arrives.
That may be the bigger lesson here.
You don’t have to look like Arnold Schwarzenegger.
You don’t have to train like a bodybuilder!!! NO
But imagine what 30, 40 or 50 years of simply refusing to quit on yourself can do.
Arnold once represented what was possible at the absolute peak of bodybuilding.
Today, at 79, perhaps he represents something even more relevant to most of us:
KEEP MOVING. KEEP TRAINING. KEEP LIVING.
Our Aging Evolution question:
👉 What impresses you more — what Arnold accomplished when he was young, or the fact that he is still committed to fitness at 79?
And for those of you in your 60s, 70s and 80s — what keeps YOU exercising?
