Main Street Strength & Conditioning

Main Street Strength & Conditioning We offer Group and 1 on 1 Programs. Feel free to contact us for more info!

You might have to say outloud a couple times to really get it! 🤣
08/22/2021

You might have to say outloud a couple times to really get it! 🤣

04/21/2020

Kettlebell workout
20mins
2 swings 1pushup
4 swings 2 pushup
6 swings 3pushup
8 swings 4pushup
10swings 5pushup
12swingd 6pushup
14swings 7pushup
You can pick a rep to stop at and repeat for 20min, or you can continue to add reps for the entire 20mins

04/21/2020

Kettlebell workout
20mins
2reps each:
2 double swings
2 double clean
2 double sn**ch
2 see saw press
2 front squats
2 renegade rows/or bent rows
2 push ups on kbs

Break when needed!

04/21/2020

Bodyweight workout
20mins
50 mt climbers
40 jumping jacks
30 squats
20 push ups
10 squat thrust

04/21/2020

Compound set workout with kettlebells or dumbbells
5sets of 10
1. Overhead press
2. Push up
3. Floor press

5sets of 10
1. Bodyweight squat
2. Weighted squat
3. Squat jump w/no weight

5rds of 10
1. Swings or deadlift
2. Skaters
3. Single leg RDL total10

5sets of 10
1. Upright row
2. Bent row R
3. Bent row L

5sets of 20
Jack knife
Bicycle crunch

04/13/2020

Dumbell workout
5rds
10 squats
20 seesaw presses

5rds
10 deadlifts
20 renegade rows

5rds
10 walking lunges
20 dumbbell lateral shuffle (just like hurdles. Across and back =1REP)

5rds
10 sit ups
20 reverse crunches

5rds
10 tricep kick backs
20 hammer curls

04/06/2020

Kettlebell workout
100 swings

5rds
Single kb
5 Kb clean and press R
10 Kb racked front squat R
5 Kb clean and press L
10 Kb racked front squat L

5rds
10 bent row
5 goblet prayer lunges
10 bent row
5 goblet prayer lunges

5rds
50 russian twist
20 weighted crunches

04/06/2020

Bodyweight workout
5rds
60sec wallsit
30sec high knee
60sec plank
30sec mt climber
60sec squat
30sec push ups
60sec prayer lunge
30sec sit up
60sec break

04/06/2020

Workout
Dumbbells
5rds
10 Db sn**ch
10 Db sn**ch
10 floor press

5rds
20 seesaw press
15 lunges
10 renegade rows
Run 40-50yards or jump rope 50 skips

4rds
30sec plank
30sec side plank R
30sec side plank L
30 sec break

04/01/2020

Kettlebell workout
Single Arm (SA)
5rds
5 SA swings R
5 SA cleans R
5 SA front squat R
5 SA sn**ch R
5 SA push press R
5 windmills R
1 TGU
5 SA swings L
5 SA cleans L
5 SA front squat L
5 SA sn**ch L
5 SA push press L
5 windmills L
1 TGU

04/01/2020

Dumbell workout
10mins
10 thrusters
10 renegade rows
10 knee tucks
10 deadlifts

10mins
10 walking lunges w/bicep curl
10 overhead ext
10 squat thrust
10 around the world front/side shoulder raises

5mins
10 sit ups
10 reverse crunches
10 jack knives hold weight in hands or between feet

Address

Goodlettsville, TN
37072

Opening Hours

Monday 8am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 9am - 6:30pm
Saturday 8am - 10am

Telephone

+16156686013

Website

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