Shelby Farley Fitness

12/08/2025

Don’t let the cold weather stop you or slow you down! Moving your body will help warm you up, and I have a plan just for YOU! All workout plans are customized to you, your goals, and your needs. They can be done at home, at a gym, or with me at my gym! Nutrition guidance is included in all plans, and I offer running coaching as well! If this sounds like something you’re looking for, then let’s chat!!

11/29/2025

•SMALL•BUSINESS•SATURDAY•

Since starting Shelby Farley Fitness in 2023, every client who has walked through those doors has helped turn my dream into a reality. Thank you for trusting me, showing up, and letting me be part of your journey. 🩵

✨ SBS Specials ✨
➡️ CURRENT CLIENTS: Pay 3+ months in advance and receive an exclusive Small Business Saturday discount on your training.
➡️ NEW CLIENTS: Anyone who signs up with me from now through December 31st will receive a free gift as a thank-you for joining the SFF family as well as a discount when you pay 3+ months in advance.

Your support means the world to me — here’s to continuing to build strength, confidence, and consistency together. 💪

11/06/2025

Calling all Princesses! 👑

We are 16 weeks away from Princess Half Marathon weekend, and that means plenty of time to still start training if you haven’t already! I’m a personal trainer, running coach, and have completed 47 RunDisney races! Whether your goal is to finish in a certain time or just to cross the finish line, we can create a customized plan just for you! 🩷

What’s included:
* 12 week plan
* 3-4 runs a week
* Customized specifically for you and your goals
* Weekly check-ins
* 24/7 access to ask questions
* Tips for nutrition and fueling

08/01/2025

I’ve had several new followers over the last month, so it’s time for a new introduction! I also want to take a second to say thank you to all of you who have trusted me to help you on your fitness journey! I can’t wait to see what the rest of 2025 will bring! 🩵

06/24/2025

There is still time to get signed up for the Be The Light 5k! If you need help preparing, I have created a running plan for participants to use, and it begins July 13th! Make sure you sign up before July 4th before the price increase!

Thank you Shelby Farley Fitness for the donation AND creating this Training Plan for all of our participants! If you are joining us on August 23 this plan is a great way to prepare for the Be The Light 5k! Get registered, there will be a price increase after July 4. Post and tag us and Shelby Farley Fitness on how your training is going! We look forward got seeing you on August 23.

https://runsignup.com/Race/TN/Goodlettsville/JanieGraceMossBeTheLight5K?fbclid=PAZXh0bgNhZW0CMTEAAaeKmuSETt0W7JeEqcfhy8_Zf2GwlFlOuoi85nH7i2pU7KWG2CoUUeROxwj6LA_aem_cKyCRBo0oLqWF3GCia-KKQ

06/23/2025

With my online training programs, you can do your workouts from anywhere! All you need is a set of minibands and 2 sets of dumbbells. We can even create workouts for you to do at a gym you’re already a member at and just unsure what equipment or exercises to do.

Included in the online programs:
💪🏻Personalized Training Plan
🍽️Nutrition Guidance & macros calculated
📱App access with exercise/form videos
🗓️Month by month plans
👩🏻‍💻24/7 contact to coach

You can fill out the form on my website or comment with more questions!

05/23/2025

Ready to take your fitness to the next level?
My 1:1 In-Person Training program is here to help you build strength, confidence, and consistency — with personalized support every step of the way!

What’s included:
• Private gym access (no extra fees!)
• 45-minute customized sessions
• Nutrition guidance
• Exercise form & video app
• Month-by-month flexibility

Spots are limited! Message me to get started.
Let’s crush your goals together!

05/22/2025

Summer is quickly approaching, and that means I’m opening up my schedule to take on more clients!

• online and in-person options available

• all fitness levels accepted! Whether you’re training for a specific goal or wanting to improve your overall fitness, I can help!

• private gym - so no worries of being intimidated for beginners

• nutrition guidance included in ALL plans

• month to month plans available

Fill out the form below for more information!

https://www.shelbyfarleyfitness.com/contact

03/07/2025

Client Testimonial Thursday!

I am so proud of Sadie and all of the hard work she put in the last several months. I have been working with Sadie as her running coach since August to help her prepare for a half marathon in October & Disney’s Princess Fairytale Challenge just 2 weeks ago. 👑💕

If you are interested in starting your running journey or you want help preparing for an upcoming race, then message me! We can chat about your goals and getting a plan set up for you!

02/12/2025

Save this for your next upper body workout! You could do this to complete reps and sets or each exercise 30s and repeat circuit for 3-4 rounds depending on the time that you have! Let me know if you try it out!

02/11/2025

I’M TAKING ON NEW CLIENTS 💪🏻

If you are someone that goes to the gym but doesn’t know what to do, or you have dumbbells/equipment at home but aren’t seeing results, then this program would be perfect for you! With my online programs, we work with what you have available to you. I do recommend a set of mini bands as well as a light, medium, and heavy set of dumbbells. This way as we progress, you are able to challenge yourself to reach the goals we set for you!

If this is something you’re interested in, then let’s chat and get started!

01/29/2025

Whether you have a gym membership or not, my online training program gives you customized workouts that can be done with minimal equipment, so that you can train to reach your goals anywhere at anytime!
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