REFIT With Swager

REFIT With Swager It's a REFIT® Revolution! Values-based dance fitness to strengthen all of who you are! It's not fitness for the fit; it's fitness for the willing.

REFIT® With Swager
with certified REFIT® instructor, Tracy Swager
REFIT® With Swager wants to be a part of your revolution! You are strong, beautiful, and worth some investment. You can do this...it's fitness for the willing! We care about you. Not your dress or pant size; YOU! Meet new friends and get some fitness results at REFIT® With Swager. Can't wait to meet you! Class Schedule:
Tuesdays and Thursdays 5:30 pm Delmas Long Community Center in Goodlettsville TN

05/07/2024

Grace is celebrating her 50th birthday! I’m headed to her 5:45 class tonight. I hope to see you there!

Hey friends! How are you moving these days?? Part of my movement has been rehearsals and set build! If you don’t have ...
03/29/2024

Hey friends! How are you moving these days?? Part of my movement has been rehearsals and set build! If you don’t have a church home, please come with me Sunday morning! The Biblical story told in a beautiful performance.

Join us Easter Sunday, March 31, at 10:30 AM!

The Other Mary is an original Easter Drama that looks at Christ’s Resurrection through her eyes. We look forward to seeing you at church!

I think I’m hitting Grace’s class tonight!!!
03/21/2024

I think I’m hitting Grace’s class tonight!!!

It's the 1st day of spring and yes we have more than à couple new songs on our playlist that we'll continue to learn together. Afterall confidence is more than a personality trait. It truly is à practiced skill. Come practice w me tonight @ the Bev!

03/06/2024

I have signed up to walk this! Anyone want to walk with me and support GoodWorks??

02/25/2024

Let’s go!!!

Hey friends! Anyone want to walk this with me????
02/24/2024

Hey friends! Anyone want to walk this with me????

The Goodlettsville Four Mile Classic is on Saturday June 8, 2024.

02/08/2024

Hey friends! Im hoping to hit Grace’s class tonight! Anyone else going?

If I can finish work in time today, I think I’m going to visit Grace’s class tonight!!! Anyone else going?
01/09/2024

If I can finish work in time today, I think I’m going to visit Grace’s class tonight!!! Anyone else going?

It doesn't have to be a new year to hit the reset button! Stretch and flow your way to a new day ANY day through active recovery movements. Building muscle, ...

Worldwide workout is almost here! Register to join at home!! Plus get a month free of on demand!!
12/30/2023

Worldwide workout is almost here! Register to join at home!! Plus get a month free of on demand!!

This weekend, take 30 minutes out of your holiday preparations and join me for The Gift. It’s a simple, musical reading ...
12/22/2023

This weekend, take 30 minutes out of your holiday preparations and join me for The Gift. It’s a simple, musical reading of the Christmas story from the Bible. The real reason is a history we should rehearse every year! Make this a new tradition. See you Saturday at 4 pm or 6 pm at Connection Pointe Church.

12/18/2023

Hey REFIT Tribe! Here are some other classes around town. Who knows…I will see you there some days I’m sure!

Mondays and Wednesdays 5:30 pm at Delmas Long - dance with Janet! $4

Saturdays at 8:15 am at Madison Community Center- dance with Janet! $4

Fridays at 10 am at Madison Fifty Forward -Zumba with Jack! Free, 50+

Mondays, Wednesdays (6pm) and Saturdays(10:15 am) - REFIT with Tammy Morris. First Baptist Church Hendersonville, family life center membership or drop in fee

Tuesdays and Thursdays at 5:45 pm - REFIT at Our Lady of the Lake with Grace or Jason. Free!

Thursdays at 7 pm - REFIT @ Temple Baptist in White House. Free!

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Goodlettsville, TN

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