Flatland Fitness

06/17/2026

06/17/2026

Our very first workout space. The garage of our first house almost 10 years ago. Rusty old dumbbells, a homemade squat rack built from square tubing 🤣, and used horse mats from Tractor Supply.

Exercise has always been a part of our lives. Coming home tired and filthy and going straight out to the gym with each other to get after it. Meal prepping late at night in our kitchen with the little bit if healthy food we could afford. Always encouraging each other with the same phrase that we've based our marriage on: "Rain or Shine."

We painted it on the wall as a reminder that through the ups and downs in life we are going to show up for each other no matter the circumstance. It was even the song we had our first dance to as a married couple (Come Rain or Come Shine by Ray Charles).

Looking back, it's funny how little we had and how much those moments meant. What started as a place to train became a place where our love grew deeper, and where we learned some tough lessons. Perseverance and fortitude in the physical sense. Not to mention a gratitude for our health and loving ourselves where we we're at. Lessons we still have to occasionaly re-learn in our mid thirties 😅.

That's why Flatland Fitness & MMA was never just about opening a gym or starting a business. It's about creating a place where people can become stronger in every sense. Physically, mentally, and spiritually. A place where people can grow, thrive, and build a better version of themselves.

Because fitness has never just changed our bodies. It's changed our lives.
So now we get to say even more than before that rain or shine, we'll keep showing up—and we hope you'll join us.

06/12/2026

The playlist tonight for power hour is remixes. The music will be louder than usual and that’s not an accident 🤙🏼 open mat will be running 6-8pm with the timer going so members can get some extra rounds in. Let’s end this week right 🫡

06/11/2026

12 kids on the mats tonight. It’s cool watching kids who were scared of things awhile back walking in like they own the place 🤙🏼

06/10/2026

Kids roll at 5. Adults roll at 6. Striking decided it wasn’t waiting until Friday so we’ll be doing that tonight. If rolling isn’t your thing, come get a workout and leave with a pump. We’re ALWAYS open 💪🏼

06/08/2026

The felt version of class looks a little calmer but the real thing is a lot more fun 🤙🏼 tonight it’s:
- Kids BJJ 5-6pm
- Kids with jobs 6-8pm

06/05/2026

Tonight during our open mat we have our very first power hour!! Come in, work out, and enjoy the music 🎶

06/05/2026

For any of our college students in the area looking for a hot deal this summer. 1 payment for the whole summer gets you access to our 24/7 weights and cardio facility until August 31st. For details reach out to Jacob Leis at 785-821-1411

06/05/2026

Spent several hours today going over some hand to hand training with the Goodland Police Department t. Grateful to have them in our space and serving our community.

06/05/2026

Spent several hours today going over some hand to hand training with the Goodland Police Department. Grateful to have them in our space and serving our community.