Heart of Yoga

08/13/2026

Margaret’s favorite asana! Legs up the wall is beneficial for the nervous system, eases physical and mental tension and promotes restful sleep. Join us on Wednesdays at 10:00 for Gentle Yoga.

08/13/2026

Lizz demos Vrikshasana, Tree Pose. She said to look for her in Yoga Journal’’’ (JK) or maybe not!

08/10/2026

Our esteemed teacher, Lily, demonstrates how to come into Svarga Dvidasana. (Bird of Paradise). Strength, Balance and an open Heart!

08/08/2026

Mindful Wendy is using flexibility and focus as she moves into her Warrior asana. Stepping into balance the focus is steady, the ego releases, the body is grounded and the mind body connection becomes complete.

08/08/2026

A shorter daily yoga practice is more beneficial than a long practice once a week. Your emotional body needs a chance to reset and absorb the benefits. You can dissolve mental stress with a few simple asanas.
Utanasans: Standing Forward Childs Pose
Fold Activates the vagus
Decompresses the spine, nerve and the nervous and Increases blood shifts to rest and digest
flow to the brain mode in just minutes
For step by step instruction to come safely into the asanas, leave a comment. There are options for students struggling with any type of spinal issues! Come Find Your Center!

08/07/2026

Experience the true spiritual nature of Warrior III. As he navigates the space between the ground and sky, the internal dialogue in the mind becomes still. He finds steadiness and ease in the present moment. Meet Chris, owner of Book People and dedicated yogi.

08/07/2026

Lizz, our dedicated yogi offering up her favorite yoga asana! Eagle arms, is a deep stretch targeting the shoulders, upper back, and space between the shoulder blades helping to eliminate kyphosis in the upper back. Wrapping the arms across the heart activates dharana- -concentration- -allowing external distractions to dissolve so you can connect with your inner vision.

08/07/2026

Yoga can help with dementia…
Yoga is more than stretching or stress reduction.
It combines movement, breathwork, and focused attention simultaneously.
Each component targets different brain systems at the same time.
According to studies and ongoing research, the sum of those effects appears to be greater than any singular component.

Consistent yoga practice shows increased gray matter in the hippocampus. The amygdala is the brain's threat detection anud fear processing center.
Chronic stress keeps it in a state of heightened activation and a consistent
yoga practice is linked to reduced amygdala reactivity over time.
The more years of practice, the greater the gray matter volume

More research is ongoing to confirm how yoga keeps our brains from deteriorating.
Below is a link to a recent NIH study. I find the above information consistent with the ancient teachings of yoga and it can be a sustainable practice for all physical levels. Even folks with limited mobility. You just need to find the right class for you!

Yoga is an ancient mind body practice. Although yoga has been used as a complementary health approach for enhancing wellness and addressing a variety of health issues, little is known about the impact of yoga on cognitive functioning in adults with ...

07/29/2026

Strengthening Mixed Level Yoga
Build strength while honoring your body's limits. Strengthening Mixed Level Yoga classes offer creative sequencing and mindful guidance from experienced instructors. Lots of variations so you can and deepen your practice in a supportive, non-competitive space. Classes in studio and on Zoom!
How can we help You?
www.RVA.yoga

07/29/2026

Gentle Yoga
Are you contemplating a yoga class or community but not sure where to begin? We offer you Gentle Yoga classes designed for true beginners, and, seasoned practitioners seeking a calm, supportive class. Options for every body, you will learn foundational poses at your own pace in a safe, encouraging environment.
Thinking about trying yoga?
Let’s talk about your first class. www.RVA.yoga