The Physique Dr

02/21/2026

I have a pertinent question to ask: are you fit enough to start your fitness journey? If you don’t know, Google Physical Activity Readiness Questionnaire (Par-Q), fill it out and follow the directions. 1 yes and you need a physician’s clearance to start.

02/15/2026

Everyone can benefit from a certified, knowledgeable and research based personal trainer. Find a trainer, ask questions, require credentials and change your life. It doesn’t have to be Physique Dr. I’m saying train with a professional.

02/12/2026

Sometimes fitness is better with friends & family!

01/13/2026

Facebook family, I am super excited to introduce this amazing addition to The Physique Dr. team. This guy is intelligent, patient, kind and he relies on research-based principles to produce results-driven training programs. Yall please help me welcome Mr. Clay Smith, Personal Trainer.

01/12/2026

List one positive thing you did today to improve your overall health.

01/11/2026

“Loads Is Earned!”
- Coach Mike Bradley
You don’t get to load the bar up with heavy weight because you show up everyday. You must demonstrate a desire to maintain the integrity of the lift while under tension consistently!

12/30/2025

11/29/2025

As the Christmas season approaches, give the gift of health and fitness! The Physique Dr has gift certificates available for the special people in your lives. You can purchase a few sessions to get them started or a 16-week physique transformation package, which comes with a discounted rate. You don’t have to wait til the New Year. Let’s get started now. (Sessions can be both online or in person)

11/03/2025

Please share. If you are interested or someone you know, please send me your resume or give me a call.

06/13/2025

With everyone being fitness professionals, please be careful to seek certified/ qualified personal trainers. The difference in people showing you movements and professionals training you and keeping you safe are night & Day. Stay safe!

12/31/2024

Online Training: If you’re someone that has never worked out before and need some guidance, this is an opportunity to learn the fundamentals from a professional. If not for yourself, you can gift training to a spouse, a parent, friend or a child.

You/ they can train from the comfort of home or in a local gym. I will take you from a beginner to an advanced level step by step. There are no tricks or gimmicks to true training. Because of my schedule, I am only accepting 7 clients. The program will begin January 6th and end March 30th. Contact me for details.