10/29/2026
I believe that REV+FLOW®️ is for everyone but especially women over 40.
Angela Abeles Beeler said it best when she said “one day you are gonna wind up on the floor, either on accident or on purpose.
It’s very important that you are able to get back up.”
This format works on flexibility, balance, strength and functional movement. We start to lose all of these things as we age.
This is my personal invitation for you to come try a class.
Donna Aguillard and I will be teaching this Saturday at 9:00 am at The Chapel on Siegen.
You just need two light weights and a mat.
These classes are FREE!!!!! Don’t waste this awesome opportunity for FREE fitness!!! It’s very rare to find.
