XLB Training

Directions Website Contact the business

XLB Training ⚾ XLB Training
Hitting • Pitching • Strength • Camps • Clinics
Developing complete ballplayers, on & off the field

XL Baseball has been developed for today's generation of baseball players focusing on Baseball Specific Therapy, Sports Performance Training & Professional Development. XLB Training was developed around baseball specific drills and sports performance training utilizing Major League experience to XL-ERATE your game! XLB Therapy is designed to focus on Joint Mobility, Resistance Based Stretching & Dynamic Muscle Release keeping your body functioning at its best. We have developed a comprehensive performance-oriented training & therapy program designed to make you the best athlete you can be.

Some of the best memories in baseball happen off the field, when teammates, families, and friends just get to be togethe...
10/24/2026

Some of the best memories in baseball happen off the field, when teammates, families, and friends just get to be together. That's the kind of culture we build at XLB Training, where the work is serious but the environment always feels like a team.

Fall is a great time for players to put in focused reps before spring tryouts creep up. Our coaches run structured sessions in our indoor batting cages, working on swing mechanics, timing, and pitch recognition with every athlete. Whether your player is ready for baseball hitting lessons, private batting lessons, or a full youth baseball training plan, we meet them where they are and coach them forward.

⚾ Baseball batting cages set up for game-speed reps
✔ Coaches who give clear cues and honest feedback
👉 A supportive spot where families feel part of the process

Players and families from Boynton Beach, Delray Beach, and across the area make the trip because the instruction is worth it. Bring your athlete in, meet the coaches, and see why our cage feels like a second home for so many local ballplayers.

Book a session through the XLB Training app and let's get to work.

Some places just feel right the second you walk in, and that’s exactly what we love about this review: “Amazing facility...
10/22/2026

Some places just feel right the second you walk in, and that’s exactly what we love about this review: “Amazing facility and great people.” At XLB Training, we take pride in keeping our indoor batting cages clean, organized, and ready for game-speed reps, because your time in the cage should matter. Our coaches bring the “great people” part by coaching with clear cues, real honesty, and a plan, whether you’re coming in for baseball lessons or locking in private batting lessons. If your player needs youth baseball training that builds confidence and better swing decisions, our batting cages are set up for focused work, not random hacks. We’re proud to train hitters and families who drive in from Boynton Beach, Delray Beach, Boca Raton, Lake Worth, and West Palm Beach to get quality instruction in a serious but supportive environment. Book your next session at XLB Training and let’s get your athlete better one rep at a time.

No school on Tuesday, November 3rd or Wednesday, November 11th.We’re open both days.Full day of baseball at the facility...
10/21/2026

No school on Tuesday, November 3rd or Wednesday, November 11th.
We’re open both days.

Full day of baseball at the facility in Boynton. Dynamic warmup, footwork and speed, glove work and reading hops, throwing accuracy, tee work and swing breakdown, front toss, and a hitting competition to close it out.

Same coaches, same standard as any other day at XLB.

8:30 to 2:30. Lunch included. We cap each camp at 20 players so the coach-to-player ratio stays where it needs to be.

$100 per day. Your player brings his baseball equipment and drinks and snacks.

Book in the XLB App.

There's a new energy on the field this fall, and it has a name: XLB Wave.Wave sessions bring the same structured coachin...
10/20/2026

There's a new energy on the field this fall, and it has a name: XLB Wave.

Wave sessions bring the same structured coaching our athletes know, with a faster pace and high-energy reps built for players who want more out of every swing. Our coaches run athletes through purposeful work in our indoor batting cages, dialing in swing mechanics, pitch recognition, and fielding. Whether your player is building fundamentals through youth baseball training or sharpening their approach with private batting lessons, Wave keeps every rep intentional.

⚾ Baseball hitting lessons with coaches who break down every swing
✔ High-energy sessions in our baseball batting cages
👉 Development-focused reps that carry into game day

Players from Boynton Beach, Delray Beach, and West Palm Beach are already making the trip to Lake Worth, and fall is the right time to get quality work in before the spring season. Come ride the Wave and see what focused training looks like.

Reserve your athlete's spot through the XLB Training app today.

Not every 6 to 8 year old is ready for travel ball, but plenty of them have outgrown rec league. That's exactly who our ...
10/18/2026

Not every 6 to 8 year old is ready for travel ball, but plenty of them have outgrown rec league. That's exactly who our Player Pathway fall program was built for.

This is real development for young athletes. Our coaches work with players on hitting fundamentals, defensive skills, throwing mechanics, speed, and agility in a structured environment where every rep has a purpose. Sessions run Sundays from 12:00 to 2:00 p.m., and the group is capped at 12 players so nobody gets lost in the crowd. The four-month program runs through mid-November at $240 per month.

⚾ Hitting fundamentals built in our baseball batting cages
✔ Throwing mechanics and defensive skills taught the right way
👉 Small group coaching with real instruction, not babysitting

Families around Boynton Beach and Delray Beach have been asking for something between rec and travel, and this is it. Young players get quality reps in our indoor batting cages while learning the movement patterns that set them up for youth baseball training down the road. Fall is when good habits take root before spring season starts.

Spots are limited to 12 players, so reserve your athlete's place through the XLB Training app today.

Every player needs a plan, not just a pile of swings.At XLB Training, our Player Pathway gives every athlete a clear roa...
10/16/2026

Every player needs a plan, not just a pile of swings.

At XLB Training, our Player Pathway gives every athlete a clear road map for their development. It starts with a real assessment, where our coaches evaluate mechanics, movement, and skill level, then build a personalized training plan from there. Athletes move through development, competitive, high-performance, and advanced stages, so they always know what comes next and why they're working on it.

⚾ Assessments that show exactly where your athlete stands
✔ Personalized plans built around their stage of development
👉 Baseball hitting lessons, pitching development, and youth baseball training all under one roof

Players from Boynton Beach, Boca Raton, and Lake Worth train in our indoor batting cages because structure beats guessing every time. Fall is the perfect time to get an assessment done and set the foundation before spring ball rolls around. Whether your athlete is stepping into our baseball batting cages for the first time or ready for advanced work, the Pathway meets them where they are.

Book an assessment through the XLB app today and give your athlete a clear path forward.

Really Good Coach! Very advanced and organized facility." That's the kind of feedback we work hard to earn, and we appre...
10/15/2026

Really Good Coach! Very advanced and organized facility." That's the kind of feedback we work hard to earn, and we appreciate Peyton Douglas taking a moment to share it.

A five-star review means a lot to our coaching staff, but what matters most is what happens inside the cage. Every athlete who walks into our indoor batting cages gets a structured plan, real instruction, and coaches who pay attention to the details. From baseball hitting lessons that clean up swing mechanics to baseball pitching lessons that build command on the mound, everything we do is built around long-term development, not quick fixes.

⚾ Baseball batting cages with organized, purposeful sessions
✔ Private batting lessons for focused one-on-one coaching
👉 Youth baseball training that tracks real progress

Fall is when serious players separate themselves, and families around Boynton Beach and Delray Beach know this is the time to put in quality reps before spring.

Come see what a well-run facility feels like. Book your athlete's session through the XLB app today.

Six skills. Two hours. Eight catchers.Here’s what a Saturday at Catching Lab with Coach Wiwi covers:Receiving: a quiet g...
10/15/2026

Six skills. Two hours. Eight catchers.

Here’s what a Saturday at Catching Lab with Coach Wiwi covers:

Receiving: a quiet glove and clean presentation on every pitch
Blocking: getting the body in front of balls in the dirt and keeping them close
Throwing: footwork and a faster exchange on throws to the bases
Pitch calling: reading hitters and working with your pitcher
Agility: the quickness and lower-half strength the position demands
Mindset: staying locked in from the first pitch to the last

The 9-12 group builds the foundation with receiving, blocking, and footwork. The 13+ group adds more throwing and game-calling work.

📅 Saturdays: Oct 17, Oct 31, Nov 14, Nov 28, Dec 12
⏰ Ages 9-12: 9:00-11:00 AM | Ages 13+: 11:30 AM-1:30 PM
💵 $100 per session
🎟️ 4-Pack: $350, good for any 4 of the 5 dates
👥 Capped at 8 catchers per session
🧢 Full catching gear required

Book in the XLB Training app. Link in bio.

10/14/2026

Want a better lead leg block? Take notes from Justin Verlander. ⚾️💥

A strong lead leg block helps pitchers transfer force, control rotation, and turn momentum into power on the mound.

Here are 3 drills to add to your training:
⚡️ Split Stance Hip Airplane
💣 Split Stance Rotational Slam
🎯 Split Stance Hurdle Throws

The goal? Build the stability, control, and explosiveness to put yourself in a better position to deliver.

🔥 Save this for your next training session.

👇 Let’s hear it: What do you struggle with most in your pitching mechanics?

👍 Like if you found this helpful
📲 Share this with a pitcher who needs it
💾 Save it so you can come back to these drills

📩 DM me “MECHANICS” for a pitching mechanical analysis and let’s identify what you can improve in your delivery.

Camps at XLB are where the fun meets the fundamentals, and this fall our players are getting the best of both.Since 2015...
10/14/2026

Camps at XLB are where the fun meets the fundamentals, and this fall our players are getting the best of both.

Since 2015, we've built our baseball camps around one idea: every athlete who walks through the door should leave a better ballplayer than they arrived. Our indoor batting cages keep the work consistent no matter the weather, and our coaches bring real instruction to every station. Hitters get quality reps in our baseball batting cages, learn proper mechanics, and build the confidence that carries over to game day. From youth baseball training to baseball hitting lessons woven into camp programming, nothing here is just filling time.

✔ Skill stations designed by coaches, not guesswork
⚾ Cage work, fielding, and game situations in one place
👉 A positive environment where athletes push each other

Families around Boynton Beach know the difference between a camp that babysits and one that develops. We run the second kind.

Spots fill fast, so book your athlete's camp session through the XLB app today.

Address

4760 Woolbright Road Unit 104
Golf, FL
33463

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Website

,

Alerts

Be the first to know and let us send you an email when XLB Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to XLB Training:

Shortcuts

Share

Category