Off The Grid Fitness

01/08/2021

Just a little bit of Leg work!!

👊🏽Leg press
4 sets of 10
Regular... High....Low
👊🏽 smith machine squat
4 sets of 12 (increase weight each set)
👊🏽 Leg Extension
4 sets of 12
👊🏽 Deadlift
4 sets of 10
👊🏽Jefferson Squat
4 sets of 12

12/10/2020

Great virtual training workout tonight ladies 💪🏾🦵🏾

11/01/2020

Whose ready for a 21 day challenge??
Cash payout to the top Two winners
- Work outs
-Accountability group
- Meal plans and so much more!!
Let’s get fit for the holidays!!
Comment “I’m in” to receive more information!!

10/28/2020

Got another 1 tipping the scales,
Staying consistent with the products and diet,
Plus her improvement from traning is superb,
Contact me if your interested,
Check out my site for products that work for any weight program,👇🏾
https://www.goherbalife.com/kevin-carr/en-US

10/23/2020

We have some updates

Dear Rated-Carr Fitness LLC community,

Include here how your business plans to operate during COVID-19:

• Business updates for your customers (reopening plans, different store opening hours or open locations, or store closures)

• What you’re doing differently onsite (more cleanings, limiting the number of people in-store, etc)

• New offerings, like in-store pickup, delivery, or online orders that allow you to serve and support your customers during this time

If you’re looking for more ways to protect yourself and your loved ones, check out the CDC (https://www.cdc.gov/coronavirus/2019-ncov/index.html) website.

Thank you so much for sticking with us. We look forward to continuing to support each other during these challenging times.

Click here for an update from Rated-Carr Fitness LLC!

10/06/2020

Biceps night

10/06/2020

Biceps 💪🏾 night