08/23/2023
Common questions about adapting to more natural footwear:
Q1: About how long does it take someone to transition to more natural or zero drop shoes?
A) While most people adapt easily for casual wear. It's different for athletic activity. For example, the average runner gets some calf tightness for about 3 weeks IF they go to a zero drop shoe with the SAME cushion level they're used to. That falls to about a week if they get MORE cushioning than they had previously. You can use something like Bridge Soles (www.prgear.co/products/bridgesoles) to make for a smooth transition and for whenever you have any issue with the feet or calf areas. Adapting to a non-cushioned barefoot style shoe takes about a full year for the average runner.
Q2: Are there any warmups, exercises, stretches, etc. that helped with the transition?
A: Two best exercises: 1 - One foot balancing with the heel 1/2" off the ground. Do this religiously with and without shoes. 2 - Do 30 seconds of barefoot running at the beginning or end of your runs and and 30 seconds every few days as long as everything feels fine. From a research perspective, foot strengthening is statistically (242%) the best way to reduce running injuries. Build your landing gear!
Q3: Once you made the switch, do you only run in zero drop, or do you switch back and forth for different shoes, conditions, etc.?
A: It's a good idea to switch back and forth for the first few months to a year. Many people find they love having their foot in natural position with the toes able to splay, etc. and go to wearing more natural shoes full time.
3/4 length super light Insoles for reducing strain on the foot & lower legBuy 1 Pair, Get 1 Pair for $9.99 and Free Shipping! What are they?Bridge Soles are designed specifically to take pressure off neuromas and other forefoot problems, as well as Plantar Fasciosis (formerly Plantar Fasciitis),...
