Rise Yoga & Wellness Golden

10/19/2022

It’s that time again ✨ An Evening of Meditation + Creativity with Samari Works! 🎨

🗓Saturday, October 22nd
🕰 5-7pm
🎟$45 per ticket

Commit more “me-time” to your calendar this month. This practice will help you loosen up, let go of control + expand your creativity. We will explore our innate playful nature with watercolor and create a visual representation of what we are calling in for the Autumn season.

Link in bio to sign up 🖌

10/18/2022

Join us for our first Men’s Group - Brotherhood Bonding with JP

🌌Thursday 10/20, 7:30-9:00pm
🌌$20 commitment

Are you seeking a greater connection to your Masculine Power?

Would you like to go deeper within to release the weight that no longer serves you?

Join us as we connect with a power that’s laid dormant, where you will be seen for who you truly are and embody the strength and gentleness of what it means to be a man.

JP is a Lifestyle Transformation coach and Men’s Work Facilitator. He guides people to reclaim their freedom and lead lives of authenticity through nourishment, emotional fitness, embodied movement and deep connection with self, the natural world and others.

📍Link in bio

10/17/2022

Member Spotlight Monday 💫

Meet Stacie!

1.) What is your favorite class at Rise & why?

My favorite classes are Buti and Primal Flow. I've practiced yoga for years but these new approaches are wonderful for my body after cycling, running and desk work and they are FUN!!

2.) What is your current favorite yoga pose?

Lizard and half moon. Both are GREAT for your hips!​

3.) What benefits have you found from practicing yoga? ​

Yoga has provided strength, elasticity and flexibility for my body (as bendy as it will get!), but importantly balance and peace. Yoga also has gifted me with another community to share life with.

4.) Describe your perfect night off:

Time with friends and family, likely with me cooking for everyone!

5.) What are you grateful for right now? ​

I am so grateful for the time with our girls as they navigate high school and look toward their next adventures. I'm also so thankful that we are all healthy!

Stacie is super active and sometimes bikes 70 miles before taking class the next day 😳 She has also brought in so many amazing faces to our community. We ♥️ you Stacie!

10/16/2022

Are you interested in meditation but don't know where to start?

Maybe you've tried it on your own but find a desire for community?

Join us for a nighttime meditation class in which we will foster mindfulness and relaxation. Each week we will explore a different theme, explore the benefits of meditation and learn how to watch our thoughts and connect with our inner-selves.

Together we will discover that we don't need to be Tibetan monks secluded on a mountainside to find these incredible benefits, but rather that we have the ability tap into mindfulness anytime, on and off of the cushion.🧘🏽‍♀️🧘🏼🧘🏾‍♂️

Every Wednesday at 7:15pm
Led by Mary Bagley
Offered In person & Virtual

10/15/2022

The next Golden Women in Business Happy Hour is at Rise! 💫

Friday, 10/21
➡️4:30-5pm: Buti Yoga led by
➡️5-7pm: Snacks, Drinks, Fun & Conversation!

We’ll be raffling off physical therapy evaluations, a month of free yoga and a 60 minute massage.

Join our dynamic community to get help on your adventure in life and business. Whether you are an aspiring or new entrepreneur, a seasoned business woman looking to scale to the next level, or a woman in a leadership position in Golden, we have educational events, networking opportunities and much, much more just for you!

This event is open to Golden Women in Business members or those interested in joining.

Sign up through the link in our bio!

10/14/2022

Hi Everyone!

Our lives can be busy and unpredictable. Therefore we want to offer you more flexibility when it comes to your yoga practice.

✨Effective Immediately- We are no longer requiring you to sign up 1 hour in advance✨

This is exciting! - We do have a small favor to ask:

•Please cancel at least one hour before the start of class to avoid a small late charge. (When using an unlimited package a $5 late fee will be incurred if you late cancel or $10 if you no show. If you are using a class pack, you will lose a class)

*Exceptions*

•All Virtual classes must be reserved an hour prior
•All 6am classes must still be reserved by 9pm the night prior
•Mommy & Me class must be reserved an hour prior

Thank you for being amazing !

10/13/2022

This Sunday ✨

Qigong & Sound Healing with David G
10/16, 6-8pm

🍂This Autumn evening we will move through 60 minutes of Qigong forms. There will be a focus on nourishing and tonifying the Qi of the body.
🍂As it is Autumn we will be focusing on the Metal element and releasing that which is stored in the lungs, such as grief and sadness. This will help everyone move into a more relaxed and balanced state.
🍂We will then move into a 45 minute sound healing session. Allow the vibrations of pure frequency open, clear and balance your being, melt into the fabric of the cosmos with the gong and let the sweet pure tones of Tibetan bowls soothe your soul.

Sign up through the link in our bio 💫

10/10/2022

Member Spotlight Monday 💫

Meet Melanie!

1.) What is your favorite class at Rise & why?

All levels flow because flowing movement (movement without thinking) is bliss.

2.) What is your current favorite yoga pose?

Triangle pose!

3.) What benefits have you found from practicing yoga?

I'm stronger and more relaxed.

4.) Describe your perfect night off.

Riding bikes with friends, wine in my water bottle.

5.) What are you grateful for right now?

Being pretty much out of the pandemic.

We ♥️ having you in our community! Also wine in a water bottle for the win 🙌

10/07/2022

We are proud to be a space that honors the divine feminine in many of our offerings, but what about the Men? It’s time to introduce a space for men to connect and harness that bond that is equally as important.

Join us for our first Men’s event!
Brotherhood Bonding with JP
➡️Thursday 10/20, 7:30-9:00pm
➡️$20 commitment

Together we will connect with a power that’s laid dormant, you will be seen for who you truly are and embody the strength and gentleness of what it means to be a man.

JP is a Lifestyle Transformation coach and Men’s Work Facilitator. He guides people to reclaim their freedom and lead lives of authenticity through nourishment, emotional fitness, embodied movement and deep connection with self, the natural world and others.

📍Link in bio

10/07/2022

10/06/2022

ANNOUNCING 📣📣📣

Rise Yoga 200hr Teacher Training in Collaboration
With Authentic Yoga of Arizona
March 3rd-June 18th.

The Rise Teacher Training is a deep dive into the history, philosophy, anatomy & physiology, ethics and business of yoga.

Led by renowned teachers with over 30 years of teaching experience!

Join us for this life changing, well-rounded teacher training program that will enrich your life-mind, body & soul!

Upon completion of this training you will have achieved the necessary requirements for your 200hr yoga certification through Yoga Alliance.

If you have been thinking about doing this for a while… NOW is the time ✨

For more info on pricing, schedule, and teacher bios please click the link in our bio.

10/04/2022

We’re cooking up something exciting here at the studio….

We can’t wait to share it with YOU

Stay tuned 👀