Daily Fascia

Daily Fascia is your fascia focused movement practice! It can go away! It happened to me and now I want to share the work with you!

Have an old injury and know you have scar tissue that is causing pain and discomfort or creating imbalanced muscles?

03/24/2026

Thursday, March 26, 2026
11 a.m. PT • 2 p.m. ET
(Registration ends midnight 3/25)

If your body has been feeling stiff, tense, or just not quite like itself, this is for you.

I am going LIVE on DailyOM on Thursday, March 26th. This workshop is designed to support the relationship between your nervous system and fascial system, far beyond simply addressing stiffness or pain. Using a unique approach, we’ll move through a guided sequence that includes movement assessment, tactile touch, muscle swivels, the fascia equation (SEE), and a re-assessment. The intention is to improve the gliding relationship between fascia and nerves, helping you experience more ease, awareness, and connection in your body.

Together, we’ll explore gentle, fascia-focused techniques to reduce tension, improve mobility, and support more fluid, coordinated movement in your everyday life. Join us in real time- or keep the recording and return to it whenever your body needs support.

Grab your spot via the link in my bio!

03/16/2026

The inner thighs connect the pelvis to the legs and help stabilize the hips, support the pelvic floor, and coordinate movement through the lower body. When the fascia becomes dense or restricted (something that can happen with lots of sitting or repetitive movement) it can limit hip mobility and affect how force travels through the knees, hips, and low back.

Gentle fascia activations for the inner thighs can help restore tissue glide, create more space in the hips, and improve overall movement efficiency. This is one of my favorite quick ways to wake up this area before a workout or anytime the body could use a little more openness.

If this feels good, there are hundreds more activations, full flows, and courses waiting for you on

Memberships start at just $10/month- link in bio!

03/09/2026

The world is crazy. I hosted a live community flow focused on bringing you into an embodied state. Join me for this gentle practice aimed to help you feel like *you* again. Link in bio ♥️

03/05/2026

COMMUNITY LIVE FLOW 🌿
Sunday, March 8 • 7pm CST
Location: YouTube Live

Take an hour to slow down with me. Through gentle movement, guided breath, and accessible fascia work, we’ll create space to soften tension and feel more supported in your body.

Come as you are- this class is for everyone. Link to YouTube in bio 💜

02/18/2026

Your core works best when your pelvis, spine, and ribs feel supported and aligned.

This simple reset helps you find your neutral alignment so your deep core can activate with more ease. ✨ Grab this FREE activation now https://www.patreon.com/posts/neutral-pelvis-150930959 ✨

02/13/2026

Sitting is shaping your fascia every single day.

This simple desk press + gentle pullback is a micro-activation to gently load your fascia along with intentional fascia-focus movement.

Damage from prolonged sitting often shows up as:
• Altered posture and stuck patterns
• Chronic neck, back, and hip pain
• Sluggish circulation + lymphatic flow

This work is for everyone, even if you’re less mobile or spend most of your day in a chair. Especially then.

In my DailyOM course, “Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief”, I teach intentional fascia activations that restore balance and flow without aggressive workouts or complicated routines.

If you’re ready to undo what sitting is doing to you, the link is in my bio. I’ll also drop it in stories for easy access!

Let’s change the story your body is experiencing!

02/10/2026

If your system has been feeling tender, overwhelmed, or on edge lately, this one is for you.

Take this free 15-minute practice, Together in Kindness: A Class for Community Resilience, to help you sink in, move gently, and feel supported in your body again.

No pushing, just simple embodiment and nervous system care.

Free on YouTube - link in bio.

12/26/2025

Happy holidays to all!!

12/11/2025

This month on , we’re focusing on the feet and lower legs, your body’s consistent connection to the earth and one very sneaky area for fascial tension to hide. 
Everyday habits (yes, even how you sit on the toilet!) shape your postural patterns and but also create opportunities for release. When you start paying attention to the small things, your whole system responds.

Here’s what each slide is showing:

Slide 1 — Your feet inform your posture.
When we zone out on the toilet, our feet and ankles often drift into old patterns. These little angles add up and create sneaky fascial tension. Noticing the pattern is the first shift toward balance.

Slide 2 — Balance the tension through the feet. Here I’m gently adjusting the balls of my feet so they ground more evenly and create an equal sense of pressure. Even this tiny shift can ripple upward, redistributing tension through the legs and giving your whole system a steadier, more supported base.

Slide 3 — No Squatty Potty? Try this.
Drawing one knee toward your chest mimics the pelvic angle of a Squatty Potty and makes going to the bathroom easier. Just keep the pressure centered through the ball of the foot still on the ground so your system stays balanced.

11/20/2025

Feeling a little stuck or stuffy? I just dropped a FREE decongestion activation on to help support your sinus web and soften facial tension.

And if you want to go deeper, the brand-new Decongestion Collection is now live! Four targeted techniques to help you feel clearer, lighter, and more open this season.

✨ Free activation for all On-Demand and VIP Patreon members
✨ OR buy and keep the collection for just $10!

Link in bio!

11/17/2025

Have you read the recent article about from 🤯 It dives into the importance of POSTURE during movement, and it’s hugely relevant to the work I do! Give it a read- link in bio!

PS looking for strategies to take on your posture? Check out my website for courses, 1-1s and more!

Address

Golden Valley, MN
55426

Website

http://www.dailyfascia.com/

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