Q. Fit Personal Training Services

Q. Fit Personal Training Services Q. Fit Personal Training Services

Promoting health & Wellness, and providing you with the tools needed to achieve your personal fitness goals.

04/28/2022

⭐️It’s been brought to my attention that We never post, that We are unheard of, and We don’t do any marketing.
Q. Fit Is actually a “PRIVATE” training service. Our clients are high end/executive, and they requested anonymity.
*Self Preservation
*Health is Wealth
*We do not talk about our work.
It’s a way of life. Just like
breathing✨

Get ahead of the holidays... Burn Program
11/07/2016

Get ahead of the holidays... Burn Program

TGIF... Oh Yeah... 💯
06/17/2016

TGIF... Oh Yeah... 💯

If it was EASY everyone would be doing it, but if it was impossible nobody could do it. 24 Hours in a day, spend 1 or 1/...
06/08/2016

If it was EASY everyone would be doing it, but if it was impossible nobody could do it. 24 Hours in a day, spend 1 or 1/2hr on your Health & Wellness. NO Excuses... 💯

Lunch time "Calorie Burn" 💯
06/07/2016

Lunch time "Calorie Burn"
💯

05/06/2016

T. G. I. F.
The Sun is shining and it's a beautiful day for a walk. If you see me walking at one of the lakes, then you're on the right track. Feel free to flag me down, and we can talk about getting you an exercise prescription to help you achieve your fitness goals.
💯

05/02/2016

Ready to get started... Contact me for a FREE initial consultation. That could be the first step to a new you.

05/02/2016

GOOD MORNING
Hydration (H2O)
"Water carries nutrients to cell and carries waste products away from cells. It serves as a body lubricant and through sweat, helps maintain body temperature. More than 60& of your total body weight is water. A failure to supply sufficient water is more likely to cause quick death than failure to supply any other nutrient."
Drink water, stay hydrated, and Exercise.

05/01/2016

Spring is here, Summer is approaching, and NOW is the time for . There are stages to change, and behaviors are base on your current stage of change.

1. Pre-Contemplation- Not intending to take action, and not considering the benefits of change
2. Contemplation- Consider negative consequences of behaviors, and considering change in the next 6 months
3. Preparation- Developed a plan of action toward change, and will implement it in the next 30 days
4. Action- Actively making changes (Regularly/ less than 60 days)
5. maintenance-Actively maintaining the changes, and new behaviors have been established for 6 months or more

Contact me, I can help you through this process.

Good Morning REST & NUTRITIONProper rest and nutrient balance are key in obtaining fitness goals. "The best strateg...
05/01/2016

Good Morning
REST & NUTRITION
Proper rest and nutrient balance are key in obtaining fitness goals. "The best strategy for maintaining a nutrient balance is to eat a wide variety of foods, regularly consume fresh fruits and vegetables, and avoid monotonus intake of the same Foods day after day."

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Golden Valley, MN
55426

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