Apex Personal Training

Apex Personal Training Apex offers personal training, group training, performance coaching, and wellness consulting for We're here to help YOU reach your fitness goals. Located in St.

Welcome to Apex Personal Training; Minneapolis's most unique personal training center. What makes us so unique? We care about you and create personalized training programs. Whether you are training 1 on 1 or in one of our group sessions. Nowhere else will you find personalized training programs specific to your fitness needs. Unlike most "big box" personal training programs, you matter to us and w

ill always receive individualized attention in our group training sessions. You'll get your own personalized workout designed to help you tackle the fitness aspects important to reach your goals as quickly as possible. Louis Park, Apex Personal Training is the only facility offering personalized-group-training in Minneapolis, and to all surrounding areas including Hopkins, Minnetonka, Eden Prairie, Chanhassen, and Plymouth.

06/01/2026

Travel has a way of making routines disappear ✈️

Flights. Road trips. Hotels. Late nights. Vacation food. Packed schedules.

And suddenly it feels easier to hit pause on healthy habits until you get home. But fitness doesn’t have to be all or nothing. The goal while traveling is NOT perfection. It’s consistency.

That might look like:
✔️ shorter workouts
✔️ walking more
✔️ prioritizing protein
✔️ staying hydrated
✔️ moving your body in whatever way fits the trip

And yes… still enjoying the local food and experiences too. Travel doesn’t have to mean starting over. A little intention goes a long way toward helping you return home feeling energized—not like you have to rebuild momentum from scratch. Fitness should fit your life… even when life takes you somewhere.

05/21/2026

Most golfers think they need to work on their swing. But sometimes the real issue is how their body moves.

If your hips, thoracic spine, or shoulders lack mobility, your body has to compensate somewhere else during your swing.

That compensation can lead to:
❌ inconsistent swings
❌ reduced power
❌ low back tightness
❌ shoulder discomfort
❌ feeling stiff after a round

Mobility work isn’t just about “stretching more.” It’s about improving how your body rotates, stabilizes, and moves under control.

For golfers, a few key areas often make the biggest difference:
⛳ hips
⛳ thoracic spine
⛳ shoulders
⛳ hamstrings

And better movement doesn’t just help performance—it can also help you feel better during and after playing.
If you’ve been feeling tight, restricted, or sore this golf season, assisted stretching with Fortis may help improve mobility and recovery. Send us a DM or ask in person how to get connected with Fortis.

Move better. Swing better. Feel better.

05/15/2026

Most people focus on:
🏋️ workouts
🥗 nutrition
💊 supplements
…but completely overlook one of the biggest performance tools available:
😴 sleep

Your body recovers, repairs, and adapts while you sleep.
Which means poor sleep can impact:
❌ strength
❌ reaction time
❌ energy
❌ recovery
❌ injury risk

And no amount of caffeine fully replaces recovery. 😬🫣

Sometimes the next level of progress doesn’t come from training harder.
It comes from recovering better.

A few simple habits can make a huge difference:
✔️ consistent sleep schedule
✔️ cooler/darker room
✔️ less late-night screen time
✔️ prioritizing recovery like you prioritize workouts

We break this down more in our latest blog.

One of the biggest misconceptions in fitness is that kids shouldn’t strength train.The truth? When done correctly, youth...
05/12/2026

One of the biggest misconceptions in fitness is that kids shouldn’t strength train.

The truth? When done correctly, youth strength training can be incredibly beneficial.

The goal isn’t heavy lifting.
It’s teaching:
✔️ proper movement
✔️ coordination
✔️ body awareness
✔️ confidence

For most young athletes, ages 8–14 can be a great time to begin learning foundational strength training skills. At younger ages, training should focus on technique first - often starting with bodyweight movements before adding resistance.

Good coaching matters. A lot.
Done properly, strength training can help young athletes:
💪 move better
💪 reduce injury risk
💪 build confidence
💪 create healthy habits early

If you’re looking for a safe, supportive way to introduce your child to strength training, our coaches are here to help guide young athletes every step of the way.

Most people don’t struggle with nutrition because they lack knowledge.They struggle because they lack a system.When you’...
05/04/2026

Most people don’t struggle with nutrition because they lack knowledge.

They struggle because they lack a system.
When you’re deciding what to eat every single day…
you’re relying on willpower.
And willpower runs out.

Meal prepping changes that.
✔️ You remove decision fatigue
✔️ You stay consistent with your goals
✔️ You make healthy choices the easy choice

And if you have specific goals?
👉 This is where portioning and measuring actually matters

You don’t need perfection: you just need a plan.

We break down the 5 P’s of meal prepping in our latest blog so you can build a system that actually works.

You show up. You do the work. We’re here to support you, coach you, and help you build something sustainable.But it’s be...
01/06/2026

You show up. You do the work. We’re here to support you, coach you, and help you build something sustainable.

But it’s been a while since we’ve shown up here. We’re changing that.

Some exciting updates are coming this year for the Gym and Apex.

Stay tuned. 👀✨

Bruce- you’re a true gem! Congrats on being in the three plate club- you’ve worked hard for it-What you don’t see beh...
11/26/2023

Bruce- you’re a true gem! Congrats on being in the three plate club- you’ve worked hard for it-

What you don’t see behind the scenes is this man’s perseverance-

What you don’t see is his one leg that’s basically deformed and was told he’d never be anything physically because of-

What you don’t see is that he’d been mentally conditioned a certain way where he didn’t think he’d move passed a certain point-

To be honest the weight he picked up has less to do with his physical state and more to do with his ability to finally believe in himself.

Address

830 Decatur Avenue North
Golden Valley, MN
55427

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Telephone

+16124053002

Website

https://www.signupgenius.com/go/9040445AEAC23AAFE3-63312732-fortis#/

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