The Gym Mpls

The Gym Mpls The Gym Mpls is a results-focused gym that strives to make everyone we serve better at what they do, We're not like your common gym. As a 7000 sq. ft.

Founded by a group of personal trainers in 2019, The Gym MPLS is a specialized Twin Cities training co-op for independent personal trainers to coach and instruct their clients. boutique space, the environment of our gym provides is wholly unique, specialized for people with a passion for fitness. Here, it's all about helping people achieve their fitness goals with trainers who know how to cater to

their fitness needs. We are a training-first facility. This is a place for personal trainers to grow their business, and we mean it. We're the only gym in the Twin Cities that also provides marketing tools on top of gym space. Whether you're an independent trainer looking for your own space, or a gym-goer looking for a new and tailored experience, The Gym MPLS is yours to call your home. Achieve your fitness goals and stay strong for life with us.

Fall has a way of making us feel like it’s time to get everything back on track.New routine. New diet. More workouts. Ea...
09/03/2026

Fall has a way of making us feel like it’s time to get everything back on track.

New routine. New diet. More workouts. Earlier mornings. Perfect habits.

But your health reset doesn’t have to ne extreme to be effective.

Instead, use the change of season as an opportunity to get back to a few basics you can realistically maintain.

🏋️ Strength train consistently
🚶 Move throughout your day
🥗 Prioritize balanced nutrition
💧 Hydrate
😴 Give recovery the attention it deserves

The goal isn’t to have a perfect September.

It’s to build habits you’ll still be doing in October, November, and beyond.

09/01/2026

Labor Day weekend is a good reminder that there’s more to life than your workout schedule.

Cookouts happen. Trips happen. Busy weeks happen. And none of them mean you’ve “fallen off.”

A good fitness routine should be flexible enough to work alongside the rest of your life.

Some weeks you’ll train more. Some weeks you’ll train less. What matters is having habits you can come back to without feeling like you need to start over every time life gets busy.

Fitness should support your life—not take it over. 💪

Enjoy the long weekend, keep moving when you can, and we’ll see you back in the gym.

What actually happens after you join Apex Wellness?It starts with understanding you, your goals, your starting point, an...
08/31/2026

What actually happens after you join Apex Wellness?

It starts with understanding you, your goals, your starting point, and what you’re hoping to improve.

From there, your path may include:

🧬 Testing — Depending on your program, this may include genetics, bloodwork, and body composition testing.

🔎 Understanding — We help you make sense of the information and identify patterns, priorities, and what may be worth tracking.

📝 Personalizing — Your recommendations may include nutrition and habits, supplements, recovery, training, and provider-guided wellness options when appropriate.

➡️ Implementing — Then it’s time to put your plan into action, with the level of coaching and accountability that comes with your program.

Because getting more information is only useful if you know what to do with it.

Less guessing. More clarity. A path built around you.

Interested in Apex Wellness? Schedule a 30-minute Discovery Call through the link in our bio.

Medical eligibility, prescriptions, dosing, safety, side effects, and treatment decisions are handled by licensed medical providers.

08/30/2026

Do you need to strength train every day to get stronger? Nope.

Strength training creates the challenge, but your body also needs time between workouts to recover and adapt.

That’s why adding another workout isn’t always the answer.

How often you should strength train depends on things like your goals, experience, how your workouts are structured, and how much recovery you’re getting between sessions.

For some people, that may mean a few well-planned strength sessions each week. For others, a higher training frequency may make sense.

The important part isn’t trying to fit in as many workouts as possible.

It’s making sure the workouts you are doing have a purpose and that your overall program gives you an appropriate balance of training and recovery.

Train with purpose. Recover with purpose. Repeat.

Morning? Before your workout? After your workout? Before bed? ⏰There’s a lot of advice about the “best” time to take sup...
08/29/2026

Morning? Before your workout? After your workout? Before bed? ⏰

There’s a lot of advice about the “best” time to take supplements but the answer really depends on what you’re taking and why you’re taking it.

For some supplements, timing, food, or other factors can matter. For others, consistency is much more important than whether you take them at 8 AM or 8 PM.

But before worrying about perfect timing, there’s an even more important question:

Do you actually need the supplement in the first place?

At Apex Wellness, we believe supplement support should be simple, goal-based, quality-focused, and matched to the bigger picture, not another part of wellness that feels overwhelming.

The goal isn’t to take more. It’s to better understand what makes sense for you.

GymMPLS ApexTraining

Your fitness routine doesn’t have to be all-or-nothing.Some weeks you’ll have time for your full routine. Other weeks, f...
08/25/2026

Your fitness routine doesn’t have to be all-or-nothing.

Some weeks you’ll have time for your full routine. Other weeks, fitting in 20–30 minutes feels like a win.

And it is.

During busy seasons, focus on the “minimum effective dose”—the amount of movement you can realistically and consistently fit into your life.

Shorten the workout. Focus on a few quality movements. Take a walk. Find small opportunities to move throughout the day.

Your routine won’t look exactly the same in every season of life.

Do what you can. Do it well. Keep showing up. 💪

08/23/2026

Why look at both genetics AND bloodwork? 🧬🩸

Because they can tell us different things.

Genetic testing can provide additional context about your individual blueprint and tendencies.

Bloodwork helps provide a snapshot of what’s happening in your body now.

Together, that information can help guide conversations around nutrition priorities, supplement considerations, recovery, metabolic support, and what may be worth tracking over time.

It’s not about finding one test that gives us every answer.

It’s about using useful information to create a clearer, more personalized path forward.

That’s where testing fits into Apex Wellness.

Want to learn more about our approach? Schedule a discover call the link in our bio.

Testing and wellness coaching do not replace medical care. Medical decisions are handled by licensed healthcare providers.

Address

830 Decatur Avenue North
Golden Valley, MN
55427

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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