The Gym Mpls

The Gym Mpls The Gym Mpls is a results-focused gym that strives to make everyone we serve better at what they do, We're not like your common gym. As a 7000 sq. ft.

Founded by a group of personal trainers in 2019, The Gym MPLS is a specialized Twin Cities training co-op for independent personal trainers to coach and instruct their clients. boutique space, the environment of our gym provides is wholly unique, specialized for people with a passion for fitness. Here, it's all about helping people achieve their fitness goals with trainers who know how to cater to

their fitness needs. We are a training-first facility. This is a place for personal trainers to grow their business, and we mean it. We're the only gym in the Twin Cities that also provides marketing tools on top of gym space. Whether you're an independent trainer looking for your own space, or a gym-goer looking for a new and tailored experience, The Gym MPLS is yours to call your home. Achieve your fitness goals and stay strong for life with us.

06/01/2026

Travel has a way of making routines disappear ✈️

Flights. Road trips. Hotels. Late nights. Vacation food. Packed schedules.

And suddenly it feels easier to hit pause on healthy habits until you get home. But fitness doesn’t have to be all or nothing. The goal while traveling is NOT perfection. It’s consistency.

That might look like:
✔️ shorter workouts
✔️ walking more
✔️ prioritizing protein
✔️ staying hydrated
✔️ moving your body in whatever way fits the trip

And yes… still enjoying the local food and experiences too. Travel doesn’t have to mean starting over. A little intention goes a long way toward helping you return home feeling energized—not like you have to rebuild momentum from scratch. Fitness should fit your life… even when life takes you somewhere.

05/21/2026

Most golfers think they need to work on their swing. But sometimes the real issue is how their body moves.

If your hips, thoracic spine, or shoulders lack mobility, your body has to compensate somewhere else during your swing.

That compensation can lead to:
❌ inconsistent swings
❌ reduced power
❌ low back tightness
❌ shoulder discomfort
❌ feeling stiff after a round

Mobility work isn’t just about “stretching more.” It’s about improving how your body rotates, stabilizes, and moves under control.

For golfers, a few key areas often make the biggest difference:
⛳ hips
⛳ thoracic spine
⛳ shoulders
⛳ hamstrings

And better movement doesn’t just help performance—it can also help you feel better during and after playing.
If you’ve been feeling tight, restricted, or sore this golf season, assisted stretching with Fortis may help improve mobility and recovery. Send us a DM or ask in person how to get connected with Fortis.

Move better. Swing better. Feel better.

05/15/2026

Most people focus on:
🏋️ workouts
🥗 nutrition
💊 supplements
…but completely overlook one of the biggest performance tools available:
😴 sleep

Your body recovers, repairs, and adapts while you sleep.
Which means poor sleep can impact:
❌ strength
❌ reaction time
❌ energy
❌ recovery
❌ injury risk

And no amount of caffeine fully replaces recovery. 😬🫣

Sometimes the next level of progress doesn’t come from training harder.
It comes from recovering better.

A few simple habits can make a huge difference:
✔️ consistent sleep schedule
✔️ cooler/darker room
✔️ less late-night screen time
✔️ prioritizing recovery like you prioritize workouts

We break this down more in our latest blog.

One of the biggest misconceptions in fitness is that kids shouldn’t strength train.The truth? When done correctly, youth...
05/12/2026

One of the biggest misconceptions in fitness is that kids shouldn’t strength train.

The truth? When done correctly, youth strength training can be incredibly beneficial.

The goal isn’t heavy lifting.
It’s teaching:
✔️ proper movement
✔️ coordination
✔️ body awareness
✔️ confidence

For most young athletes, ages 8–14 can be a great time to begin learning foundational strength training skills. At younger ages, training should focus on technique first - often starting with bodyweight movements before adding resistance.

Good coaching matters. A lot.
Done properly, strength training can help young athletes:
💪 move better
💪 reduce injury risk
💪 build confidence
💪 create healthy habits early

If you’re looking for a safe, supportive way to introduce your child to strength training, our coaches are here to help guide young athletes every step of the way.

Most people don’t struggle with nutrition because they lack knowledge.They struggle because they lack a system.When you’...
05/04/2026

Most people don’t struggle with nutrition because they lack knowledge.

They struggle because they lack a system.
When you’re deciding what to eat every single day…
you’re relying on willpower.
And willpower runs out.

Meal prepping changes that.
✔️ You remove decision fatigue
✔️ You stay consistent with your goals
✔️ You make healthy choices the easy choice

And if you have specific goals?
👉 This is where portioning and measuring actually matters

You don’t need perfection: you just need a plan.

We break down the 5 P’s of meal prepping in our latest blog so you can build a system that actually works.

You show up. You do the work. We’re here to support you, coach you, and help you build something sustainable.But it’s be...
01/05/2026

You show up. You do the work. We’re here to support you, coach you, and help you build something sustainable.

But it’s been a while since we’ve shown up here. We’re changing that.

Some exciting updates are coming this year for the Gym and Apex.

Stay tuned. 👀✨

Address

830 Decatur Avenue North
Golden Valley, MN
55427

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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