09/08/2026
Yoga is about more than flexibility. It’s about staying strong, mobile and capable as we age. 🧘♀️💪
As we get older, we naturally begin to lose muscle mass, strength and function, a process known as sarcopenia.
That’s one reason I love adding light weights to familiar yoga poses. Here, I’m using just 3-pound hand weights to add a little extra resistance and challenge those muscles.
You don’t have to lift heavy to make a difference. Combining yoga with resistance training can help support muscle strength, balance and functional movement as we age.
And this is just one way we can personalize your yoga practice. Whether you prefer private or semi-private sessions, we can incorporate light weights, strength work and other tools based on you and what your body needs.
Want to learn more? Let’s work together.
