10/23/2026
Workout idea! 💡
🐎I have people ask me what I think is optimal time wise for the best results. I think it’s pretty similar to humans. You don’t go to the gym once a week or for a week straight and then do nothing and expect results. I really like to see them alternate between riding and swimming but just swimming I need at least three weeks just like a human to start seeing some serious results!
🦄This horse has been here two weeks and plans to stay two more after having the summer off.
I’m not seeing too much change in his muscle tone yet however I have noticed him have more energy and traveling more easily against the resistance in the water. He’s gaining more lung capacity and can go a little longer each day.
💪Here is what his workout routine has looked like:
❗️Day 1-4 : Walking for 15-20min
❕Day 4-7: Trotting 10min & walking 10min
❗️Day 8-12: Trotting 15 & walking 10
❕Day 13&14: Trotting 17 & walking 10