Iron House CrossFit

09/07/2026

One of our most unique workouts of the year…LABOR SLAY
Two large loops through the cemetery. All weight/objects/athletes must move together. Every minute on the minute 3 burpees.
The teamwork and camaraderie today pretty awesome! Great Effort by all!!

09/05/2026

For more than a decade, Marvin and Carol Sakamoto have been building strength together with CrossFit.

Their journey hasn’t always been easy. Early on, Carol faced hip dysplasia, and more recently, Marvin suffered a stroke. Through both challenges, the strength and fitness they built through CrossFit helped keep them strong, capable, and moving forward.

But their story is about more than physical strength.

At Sundown Crossfit, the Sakamotos have found a community that has been there through every step — coaches, owners, and fellow members who have supported, encouraged, and cheered them on along the way.

After more than 10 years, CrossFit has become part of their lives in a way that goes far beyond the hour they spend in the gym. It’s helped them build the capacity to navigate life’s challenges, and given them a community to lean on when they do.

For Marvin and Carol, getting stronger together has always been the goal. More than a decade later, they’re still living life with vibrance and doing the things they love.

09/01/2026

08/25/2026

Congratulations to Aaron Parmenter for joining the 300 Club! Perseverance and Consistency!

08/19/2026

5am was Rocking and Rowing this morning!!!

08/02/2026

While learning jujutsu is important …so is learning when to breathe, stay calm ,and choose control over chaos.

These are the attributes that will carry over into your every day life when you commit to our Inertia mindset.

https://www.ironhousecrossfit.com/programs/mma

❗️Join today❗️and let us give you the tools that are going to make all the difference in your life.

07/27/2026

We come for Jujutsu
But stay for the community.
& that is the real win.
Click below to join a exceptional program
and community.
https://www.ironhousecrossfit.com/programs/mma

07/05/2026

Why grip strength matters‼️
Grip strength is one of the strongest indicators of overall health and independence as we age.

WHY GRIP STRENGTH MATTERS!
Grip strength predicts independence.

Strong hands help people to:
Carry groceries
Open jars
Use tools
Get up from chairs or floor
Maintain confidence in daily activities.

Let us help you stay independent.
join in our Legends class today
https://www.ironhousecrossfit.com/programs/legends-677eb

07/05/2026

Thinking about trying MMA or Jiu Jitsu?
No experience needed.
No pressure.
Just a supportive team and a place to grow.

Join us at Inertia and see what you are capable of.
https://www.ironhousecrossfit.com/programs/mma