Absworkoutplans

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💪💕 Come join our 9 AM classes!Ready to get stronger, build muscle, and start your morning feeling AMAZING? 🔥Our 9 AM cla...
10/23/2026

💪💕 Come join our 9 AM classes!
Ready to get stronger, build muscle, and start your morning feeling AMAZING? 🔥
Our 9 AM classes are perfect for all fitness levels, including beginners! We focus on strength training, proper form, and challenging yourself each week!
✨ Build strength & confidence
💪 Lift weights & tone up
🔥 Challenge yourself
👯 Work out with an amazing group of women
📍 Abs Workout Plans | Godfrey, IL
Come lift with us! Your strongest self starts HERE! 💗

🔥 THIS IS WHY YOU SHOULD COME JOIN OUR CLASSES! 🔥💪It's more than just a WORKOUT! It's about showing up, pushing yourself...
10/22/2026

🔥 THIS IS WHY YOU SHOULD COME JOIN OUR CLASSES! 🔥💪

It's more than just a WORKOUT! It's about showing up, pushing yourself, building confidence, getting STRONGER, and surrounding yourself with people who motivate you to be your BEST! 💙
At Abs Workout Plans, we challenge each other, celebrate every win, and have FUN while putting in the WORK!
🏋️‍♀️ Build strength and endurance
🔥 Challenge yourself with every workout
💪 Stay consistent and accountable
💕 Meet amazing people who support your goals
🙌 Leave feeling STRONGER than when you walked in!
Whether you're a beginner or have been working out for years, THERE IS A PLACE FOR YOU HERE!
Stop waiting for the perfect time. Grab a friend, show up, and LET'S GET STRONGER TOGETHER! 💙
📍 Abs Workout Plans | Godfrey, IL

🫐🍰 BLUEBERRY CHEESECAKE FOR THE WIN!Who says you can't enjoy something SWEET while working toward your fitness goals?! 😍...
10/21/2026

🫐🍰 BLUEBERRY CHEESECAKE FOR THE WIN!
Who says you can't enjoy something SWEET while working toward your fitness goals?! 😍
It's all about BALANCE! You can enjoy delicious treats, fuel your body, and STILL make progress!
💙 Enjoy the foods you LOVE.
💪 Stay consistent with your nutrition.
🫐 Remember, healthy living doesn't mean giving up dessert!
Fitness is a lifestyle, NOT a restriction! 🙌

WE STILL HAVE A FEW SPOTS LEFT IN ABBY’S PROGRAM! 💪🔥https://coach.everfit.io/package/IH337285Ready to get STRONGER, buil...
10/20/2026

WE STILL HAVE A FEW SPOTS LEFT IN ABBY’S PROGRAM! 💪🔥

https://coach.everfit.io/package/IH337285

Ready to get STRONGER, build muscle, and take your fitness to the NEXT LEVEL?! Now is your chance to join us!
Whether you prefer working out at HOME or in the GYM, we've got you covered! 🏋️‍♀️
💙 At-home AND gym versions available
🔥 Structured workouts designed to get RESULTS
💪 Progressive overload to help you build strength
📈 Track your progress and stay consistent
🙌 Take the guesswork out of your workouts!
No more wondering what to do when you walk into the gym or start your workout at home. Follow a plan, challenge yourself, and watch your hard work pay off!
SPOTS ARE LIMITED! Don't miss your chance to join Abby's program and start working toward YOUR goals!
📲 Message me today to claim your spot!

💪🔥 WANT TO GET STRONGER? PROGRESSIVE OVERLOAD IS KEY!If you're lifting the same weights, doing the same reps, and never ...
10/20/2026

💪🔥 WANT TO GET STRONGER? PROGRESSIVE OVERLOAD IS KEY!
If you're lifting the same weights, doing the same reps, and never challenging yourself, you're missing out on opportunities to GROW!
Progressive overload is all about gradually challenging your muscles over time! 🏋️‍♀️
🔥 Increase your weights
💪 Add more reps
⏱️ Improve your control and tempo
🏋️ Perfect your form
👏 Track your progress each week!
You don't have to lift heavier EVERY workout. Small improvements over time lead to BIG results!
STOP JUST GOING THROUGH THE MOTIONS AND START TRAINING WITH PURPOSE!
Whether your goal is to build muscle, get stronger, or improve your overall fitness, progressive overload is how we keep moving FORWARD!
💙 Come train with us at Abs Workout Plans!

💪 COME JOIN HIIT WITH DYLAN! 💪🔥Ready to SWEAT, push your limits, and have some FUN?! Come join Dylan for a high-energy H...
10/19/2026

💪 COME JOIN HIIT WITH DYLAN! 💪🔥
Ready to SWEAT, push your limits, and have some FUN?! Come join Dylan for a high-energy HIIT class that will challenge you from START to FINISH! 💦
🔥 Burn calories
💪 Build strength
❤️ Improve your endurance
🙌 Push yourself alongside an AMAZING group!
Whether you're new to HIIT or ready to take your fitness to the next level, we've got a spot for YOU!
Grab a friend, bring your energy, and LET'S GET TO WORK! 🔥💙
📍 Abs Workout Plans | Godfrey, IL

💪🔥 COME JOIN OUR CLASSES! 🔥💪Looking for a fun way to get stronger, build confidence, and stay consistent with your fitne...
10/17/2026

💪🔥 COME JOIN OUR CLASSES! 🔥💪
Looking for a fun way to get stronger, build confidence, and stay consistent with your fitness goals? WE'VE GOT YOU!
At Abs Workout Plans, we offer a variety of classes for ALL fitness levels! Whether you're just starting your fitness journey or ready to take your workouts to the next level, there's a place for YOU! 💙
🏋️‍♀️ Weightlifting
🔥 HIIT
💪 Core & Strength
💃 Zumba
🧘‍♀️ Yoga & Pilates
Our classes are about MORE than just working out! They're about building strength, challenging yourself, making friendships, and having a community that pushes you to be your BEST!
✨ Grab a friend, try something new, and come see what we're all about!
📍 Godfrey, IL
🌐 Absworkoutplans.com

💪 Are you bracing your core correctly?Core bracing is SO important, and it’s something we should all be working on! A st...
10/16/2026

💪 Are you bracing your core correctly?
Core bracing is SO important, and it’s something we should all be working on! A strong core isn't just about having abs. It’s about stability, protecting your lower back, improving your lifts, and getting STRONGER!
Learning how to properly brace your core can make a HUGE difference in your workouts, whether you're squatting, deadlifting, or doing everyday movements.
🔥 Brace before you lift. Build strength from the inside out!

💃🔥 DANCE, SWEAT & HAVE FUN! 🔥💃Who says working out has to feel like work?! ZUMBA is the perfect way to burn calories, im...
10/14/2026

💃🔥 DANCE, SWEAT & HAVE FUN! 🔥💃
Who says working out has to feel like work?! ZUMBA is the perfect way to burn calories, improve your cardio, relieve stress, and have an AMAZING time doing it!
No dance experience needed! Just show up, move your body, laugh, and enjoy 30 minutes of FUN! 🎶💕
✨ Join us at Abs Workout Plans!
📍 Godfrey, IL
💃 Wednesdays at 5:30 PM
💲 Only $5 per class!
Grab a friend and come dance with us! ALL fitness levels are welcome! ❤️

Address

620 Armsway Court, Unit C
Godfrey, IL
62035

Telephone

+16185308407

Website

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