06/19/2026
Yummy recipes
Lean & Delicious Power Bowl
Servings: 1
Calories: ~475
Protein: ~45g
Carbs: ~35g
Fat: ~12g
Ingredients
* 5 oz grilled chicken breast
* ½ cup cooked quinoa
* 1 cup broccoli florets
* 1 cup mixed vegetables (bell peppers, zucchini, onions)
* 1 tsp olive oil
* 1 tbsp light garlic parmesan dressing (or light ranch)
* Salt, pepper, garlic powder, paprika
Directions
Step 1: Roast the Vegetables
* Toss broccoli and mixed vegetables with olive oil and seasonings.
* Roast at 400°F for 15-20 minutes or air fry for 10-12 minutes.
Step 2: Cook the Chicken
* Season chicken with garlic powder, paprika, salt, and pepper.
* Grill, bake, or air fry until fully cooked.
* Slice into strips.
Step 3: Prepare the Quinoa
* Cook quinoa according to package directions.
* Measure ½ cup cooked quinoa.
Step 4: Build Your Bowl
Layer:
✅ Quinoa
✅ Roasted vegetables
✅ Broccoli
✅ Sliced grilled chicken
Step 5: Finish
* Drizzle with 1 tablespoon light garlic parmesan dressing.
* Optional: fresh parsley or green onions.
Macros
Calories: 475
Protein: 45g
Carbs: 35g
Fat: 12g
ABS Coach Tip 💪
Want more volume without many calories?
Add:
* Extra broccoli
* Cucumbers
* Lettuce
* Cauliflower rice
This keeps you fuller longer while supporting your fat-loss and muscle-building goals.
❤️ Fuel Your Body. Love Your Results.
