Absworkoutplans

06/06/2026

🚨 Thinking about joining a gym but feeling nervous?

You’re exactly who we love helping.

Many of our members started with:
✔️ No workout experience
✔️ Low confidence
✔️ No idea where to start
✔️ Fear of being judged

At ABS Workout Plans, we provide coaching, guidance, modifications, and support every step of the way.

No guessing.
No intimidation.
No getting lost in a big gym.

Just expert coaching, amazing people, and a plan designed to help you succeed.

🎉 Start with our FREE 7-Day Trial!

Come meet our community and see what makes ABS different.

Comment “FREE” or send us a message to get started!

06/05/2026

30-45 Minutes Can Change Your Body

You don’t need hours in the gym.

You need a plan, consistency, and a coach who believes in you.

30-45 minutes a few times each week can completely change:
✔️ Your strength
✔️ Your confidence
✔️ Your energy
✔️ Your body

The secret isn’t perfection. It’s showing up.

🎉 Try us FREE for 7 Days! Message us “TRIAL” to get started.

06/05/2026

We need 3-4 more people to sign up for Saturday who’s coming?!

HIIT FULL BODY at Abs Workout Plans LLC

06/04/2026

One of my good friends recommended this for any volleyball players looking to improve and get better highly recommend check out the flyer!!

06/03/2026

🏃‍♂️⚽🏀🏈 SPORTS & AGILITY TRAINING IS OPEN TO ALL RIVERBEND AREA ATHLETES! 🏈🏀⚽🏃‍♀️

We are excited to offer our Sports & Agility Training Program to athletes from ALL schools throughout the Riverbend area!

Whether your athlete attends:
✅ Alton
✅ Jerseyville
✅ Civic Memorial
✅ East Alton-Wood River
✅ Marquette Catholic
✅ Father McGivney
✅ St. Mary’s
✅ St. Ambrose
✅ Evangelical
✅ Roxana
✅ Southwestern
✅ Wood River-Hartford
✅ Gillespie
✅ Staunton
✅ Litchfield
✅ Greenfield

…or any surrounding school district, we would love to have them join us!

Our goal is simple: bring athletes together from across the Riverbend area to improve their speed, agility, strength, confidence, and overall athletic performance in a fun, positive environment.

This program is designed to help athletes:
🏃 Improve Speed
🔄 Increase Agility
💪 Build Strength
🔥 Boost Athletic Performance
⭐ Gain Confidence
🏆 Prepare for Their Upcoming Season

No matter what sport they play—baseball, softball, basketball, football, soccer, volleyball, track, cross country, wrestling, cheer, dance, or any competitive sport—this class will help them become a stronger, faster, and more well-rounded athlete.

📍 ABS Workout Plans – Godfrey, IL
📅 June 10 & 24 | July 8 & 22
⏰ 12:00 PM – 1:00 PM
💲 $5 per session or $18 for all 4 sessions

This is a great opportunity for athletes from different schools and sports to come together, learn, compete, encourage one another, and continue developing throughout the summer.

Tag a parent, coach, teacher, or athlete who should join us this summer! 👇🔥

06/03/2026

SPORTS & AGILITY TRAINING IS HERE! 🏃‍♂️💪

Parents, if you’re looking for a way to help your child become a stronger, faster, and more confident athlete this summer, this is for them!

This program is designed specifically for Evangelical athletes entering 4th–8th grade and focuses on developing the foundation every athlete needs to succeed.

✅ Speed Development
✅ Agility Training
✅ Strength Building
✅ Injury Prevention
✅ Sport-Specific Tips & Drills
✅ Confidence On & Off The Field

Our goal isn’t just to create better athletes—it’s to help young athletes learn discipline, work ethic, confidence, and how to glorify God through their effort and attitude.

📅 Wednesdays
June 10 & 24
July 8 & 22

⏰ 12:00 PM – 1:00 PM

📍 ABS Workout Plans
620 Armsway, Godfrey, IL

💲 Only $5 per session or $18 for all 4 sessions!

Spots are limited, so don’t wait!

📩 Message us “ATHLETE” to reserve your child’s spot today!

06/02/2026

💃 ZUMBA IS BACK! 💃

Who says fitness has to be boring?

If you love music, movement, and having fun while burning calories, Zumba is the perfect class for you!

🎶 Dance
🔥 Burn Calories
❤️ Improve Cardio Fitness
😊 Boost Your Mood
💪 Build Confidence
🙌 Have Fun

The best part? It doesn’t feel like a workout!

Whether you’ve danced your whole life or have two left feet, everyone is welcome. Our goal is simple: move your body, have fun, and leave feeling better than when you walked in.

Bring a friend, bring your energy, and get ready to smile your way through a great workout!

📅 Wednesdays
⏰ 5:30 PM
📍 ABS Workout Plans

🎉 New here? Ask about our FREE 7-Day Trial!

📩 Message us “ZUMBA” to reserve your spot!

06/02/2026

🍗 Healthy eating doesn’t have to be boring.

The goal isn’t to eat perfectly—it’s to eat consistently.

Healthy Buffalo Chicken Bowl

Servings: 1
Calories: ~450
Protein: ~42g
Carbs: ~28g
Fat: ~18g

Ingredients

* 5 oz grilled chicken breast, cooked and sliced
* 1 tbsp buffalo sauce
* 1 tbsp light ranch dressing
* 2 cups chopped romaine lettuce
* ½ cucumber, sliced
* 5 oz baby potatoes
* 1 tsp olive oil
* Salt, pepper, garlic powder to taste
* Optional: green onions for garnish

Directions

1. Roast the Potatoes
* Toss baby potatoes with olive oil, salt, pepper, and garlic powder.
* Bake or air fry at 400°F for 18-22 minutes until golden brown.
2. Prepare the Chicken
* Grill, bake, or air fry chicken breast.
* Slice and toss with buffalo sauce.
3. Build the Bowl
* Add romaine lettuce to a bowl.
* Top with sliced cucumbers.
* Add roasted potatoes.
* Place buffalo chicken on top.
4. Finish
* Drizzle with light ranch dressing.
* Garnish with green onions if desired.

Why We Love It

✅ High Protein
✅ Keeps You Full Longer
✅ Supports Muscle Building & Fat Loss
✅ Easy Meal Prep Option
✅ Delicious & Family Friendly

ABS Tip: Make 3-4 servings at once for quick lunches throughout the week. The chicken and potatoes reheat great and save time during busy days! 💪🍗🥗

Small changes add up:
✅ More protein
✅ Better energy
✅ Less cravings
✅ More results

Fuel your body for the life you want to live.

📩 Want nutrition guidance that actually fits your lifestyle? Message us “NUTRITION” to learn more!

05/30/2026

💪 Looking for a gym where you won’t feel lost in the crowd?

At ABS Workout Plans, we’re more than a gym. We’re a community of women and men working to get stronger, healthier, and more confident together.

✅ Small Group Training
✅ Weightlifting Classes
✅ HIIT Workouts
✅ Nutrition Coaching
✅ Accountability & Support
✅ Beginner Friendly

Whether you’re starting your fitness journey or looking to take your results to the next level, we’re here to help every step of the way.

🎉 Try us FREE for 7 Days!

Come see why so many people choose ABS Workout Plans to help them stay consistent and reach their goals.

📍 Godfrey, IL
📩 Message us “TRIAL” to claim your FREE 7-Day Pass!