CFCA Kids

12/27/2018

Reminder: No Kids class today during winter break! We hope you had a fabulous holiday and enjoy the rest of your vacation!

11/05/2018

There will be NO class tomorrow, Tuesday, November 5th. Looking forward to seeing our athletes on Thursday!

10/31/2018

Some spooky glow dance fun!

10/30/2018

We had a lot of fun today with WOD-o-Ween!

09/04/2018

Registration is now OPEN for CFCA Kids! Click the link to sign up for a 2x a week monthly membership! Remember you can always try us out before committing (First class is always free) and you can do drop ins as well, $16 a class!

https://crossfitcapeann.pike13.com/membership_products/461253

09/04/2018

Come join in on the fun! Classes starting 9/22 for ages 6-13 Tuesday and Thursdays 3:30-4:15. Inquire about teen classes if interested!

https://www.facebook.com/1693826857497192/posts/2183134951899711/

Our CFCA Kids program is back! Starting on September 11, kids (ages 6-13) will focus on skills, confidence, fun and develop a lifelong love of moving and exercise! Classes will run on Tuesday and Thursdays from 3:30 - 4:15. Online registration coming soon!

05/08/2018

Our CFCA Kids monthly *life* skill focus this month is kindness. We have some pretty incredible kid athletes who also look for moments to practice kindness.

Check out more info on our program: https://crossfitcapeann.com/cfca-kids/

First class is always free.

05/01/2018

CFCA Kids is SUPER! Getting strong by practicing our hollow holds and "superman."

CFCA KIDS
4-30-18

Warm up: med ball roll and burpees

Skill: hollow hold and superman hold

WOD: Obstacle Course
1 wall walk
zig zag spring length of gym
10 hard pulls on ski machine
bearcrawl to tires
"in and out" of 4 tires (athletes choose how they want to do this, step, jump, etc.)

Game: sharks and castaways

05/01/2018

Our CFCA Teens practicing how to do Turkish Get Ups. Quality and integrity of movements always comes before weight in our program.

CFCA TEENS
4-30-18

Warm up: 4 min on machine of choice, then coach led dynamic stretches.

Skill: TGU

WOD: Obstacle Course: 4 rounds each
10 wall balls
zig zag sprint length of gym
5 cals on ski
bear crawl to air dyne
10 cals on air dyne

Skill/Challenge: Tabata core. Athletes alternate between hollow hold and "superman."