Nia with Linda

03/24/2021

https://www.niawithlinda.com/so/72NXWkpwB?languageTag=en

We will revisit a favorite routine, Country Bluesy Swing music. This routine features music from three groups, The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. You won't want to miss this fun and crazy music. Git yer spurs on and join us down at the rodeo for some fun, EEEEEEE HAH! Tr...

03/23/2021

ggg

03/17/2021

If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation. So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or l...

03/14/2021

So sorry to cancel but I may feel blah as this is my second vaccine. Classes resume next week. Love to all, Linda

03/14/2021

I have my second vaccine appointment tomorrow afternoon. So I must cancel some classes this week anticipating feeling "blah"". Schedule for this week is: Monday Nia 8am as scheduled. No Monday Nia at 1pm and no restorative yoga at 5 No Wednesday 8 am Nia but Cassandra O Neill will offer a gentle Pil...

03/11/2021

If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation. So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or l...

03/09/2021

We will revisit a favorite routine, Country Bluesy Swing music. This routine features music from three groups, The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. You won't want to miss this fun and crazy music. Git yer spurs on and join us down at the rodeo for some fun, EEEEEEE HAH! Tr...

03/07/2021

Treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body. All you need is some pillows, couch cushions, blankets or towels and space on the floor and you can participate. Click here for the link to download the Zoom c...

03/07/2021

We will revisit a favorite routine, Country Bluesy Swing music. This routine features music from three groups, The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. You won't want to miss this fun and crazy music. Git yer spurs on and join us down at the rodeo for some fun, EEEEEEE HAH! If...

03/03/2021

Hi all, I am doing a three week Nia class for a friend who is a head honcho librarian at the Saratoga Springs library. This will be all new people, I think, so it will be a slower pace. You are welcome to join me if you can't get enough of me. I'll be doing the Disney routine to keep it simpler for....

03/02/2021

We will revisit a favorite routine, Country Bluesy Swing music. This routine features music from three groups, The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. You won't want to miss this fun and crazy music. Git yer spurs on and join us down at the rodeo for some fun, EEEEEEE HAH! Tr...