AnamBliss

AnamBliss is a wellness company that leads fitness focused retreats in luxury resort destinations around the world.

Founder, Kate Hamm, combines her 15+ years of experience in the fitness industry and high-end resort program development into sought after wellness adventures. Visit www.anambliss.com for listing of current retreat dates and locations.

05/13/2026

Moving toward function.

I just finished one 6 week series Core to Pelvic Floor at and have a new one starting next week. Every Thursday 12pm-1pm we build from week to week.

Beginning with breath and ending with gentle plyometrics. The goal is to retrain the pelvic floor while strengthening the muscles of the foot, hips, and shoulders to find integration.

Join me!

06/01/2025

Yoga is about connecting the mind and body. Being present in the moment to discover something new about yourself. Most of what we see are challenging yoga poses, which can make it seem intimidating. Join me for Move: Yoga Basics. A 4 week series where we’ll focus on a specific area of the body, using targeted yoga postures and techniques to build awareness and release tension. Explore alignment and deepen your understanding of yoga postures with a slow flow to focus on your unique anatomy. Beginners will build a strong, informed foundation, while seasoned practitioners will refine their practice, learning to move mindfully for long-term sustainability. Classes are available at TreetopYoga in Gloucester and virtual Mondays 6pm-7pm.Add to your awareness with Massage: Roll & Restore with therapy ball work for myofascial release and restorative yoga posture 7:15pm-8:15pm.

09/11/2024

For all Veterans, Active Duty Military, and First Responders, your willingness to step up when needed is appreciated. Without you, we would not be able to enjoy many of the freedoms we do in the United States. Your work comes with its own challenges that has real wounds both visible and invisible.

To help with your recovery, is on a mission to equip you with the tools and training for managing stress, increasing resilience and to promote post-traumatic growth across Massachusetts.

Beginning Monday, September 16th, I’m teaching a FREE class 6pm-7pm that is only open to the military and first responder community at .

Classes use evidence based methods shown to reduce signs of stress. My Exercise Science background allows me to work with all physical limitations to make sure every body is included by offering adaptations.

Join me and your community!

09/05/2024

Spend some time in nature reconnecting with yourself.

🌳Balance in Nature: An Equinox Retreat at on Sunday, September 22nd 1pm-5pm
🌳 deCordova Wellness Retreat at on Sunday, October 20th 10am-1pm

Space is limited and Members receive a discount!

12/23/2023

Join me for one of the 3 upcoming events:

🫁Saturday, December 30th 11am-12:30pm Body by Breath
Oxford, MA
🥾 Sunday, December 31st 11am-12pm Family Hike Lincoln, MA
🫁 Sunday, January 7th 4pm-5:30pm Body by Breath Gloucester, MA

12/14/2023

Join me at for a walk in nature at for an all ages, all levels hikes for families. Explore flora, fauna and art in this unique landscape.

Sunday, December 31, 2023, 11AM-12PM – New Year’s Eve – New Year, Beginnings, Intentions

Start your New Year surrounded by the inspiring creativity of art and beauty of nature. Begin to set intentions for the upcoming year. Observe visible signs of cycles in nature as you consider new beginnings and think about ways to accomplish your upcoming goals.

Make sure to dress for the weather and bring a water bottle!

This is a child-friendly hike suitable for all levels. Please contact us if you would like to request any accommodations.

Price:
Trustees Member Adult: $20; Member Child: $4; Nonmember Adult: $25; Nonmember Child: $5

Link in Bio🔝

11/06/2023

Eagle Pose - Balanced and Twisty

Come play with me this week at , as we move into and out of Eagle pose. Monday night for Align Flow & Restore at 7pm and Tuesday morning Vinyasa Flow at 7am. (You can join me virtually too!)

10/14/2023

Another amazing Full Body Roll Out workshop at ! The students were happy to roll out and hit those common misused and abused muscles.

I even got to meet a student who will be with .bellantoni and myself for The Roll Model® Method training next weekend!

If you didn’t know, you can host me at your studio. Reach out and we can chat! I love to travel and meet new people.

10/10/2023

I just discovered that this didn't post! Sigh.

This Monday (yesterday...) begins the new AnamBliss Gratitude Challenges. The focus will be a gratitude plus.

At the end of every day, think about a success, a win you had. Then think about why it went well. The skills and knowledge you have. The people who taught you, pointed you in the right direction, or helped you. The pure luck circumstances that set things up. Whatever it is. Appreciate the active role you have in getting you to where you want to go.

10/03/2023

Foam rollers, sticks, lacrosse balls, spiky balls, inflatable balls, squishy balls, and more are found for self-myofascial release. But what really is the science behind the best tools to use?

Unfortunately, fascial science is young and research is lacking. However, there are some studies that demonstrate that a softer tool is better.

In one study, a group of 30 adults in their mid-60s found a greater release with a soft inflatable ball over a hard ball (similar to a lacrosse ball) for helping with they neck pain.

Another study showed a greater stress transfer (I.e. release) using a soft massage tool over a harder one.

To me this makes sense, as our nervous system controls our muscle tension. When we are in pain, muscles contract and have a harder time releasing. Using a softer tool and pressure would help to improve the response.

Want to learn more about massage tools and different techniques for self-myofascial release? Sign up for The Livestreaming Roll Model® Method Training with .bellantoni on October 21-22 & 28-29 1pm-5pm ET. Link in bio. 🔝

You can also join me at:
🟣 on Saturday, October 14th for a Full Body Roll Out
🟣 Tuesday and Thursdays for Roll Your Flow

Address

Gloucester, MA
01930

Website

http://www.anambliss.com/

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