Yoga For Health Gloucester

11/02/2023

A poster on the wall at Kripalu that made me pause and ponder.

12/21/2022

Welcome 2023 with 30 mornings of Yoga.

11/11/2022

First Yoga class LIVE!! 12 folks, in person, flowing through the practice. It was such a joy to watch and see how the years of staying at home have effected people's bodies, minds and spirits.
Rocky Neck Cultural Center: Thursdays, 9:00 to 10:30 a.m.
Old Sloop/Congregational Church, Rockport: Tuesdays, 9:00 to 10:30 a.m. Live and in person.
Bring your mats, blankets and belts.
Reservations needed to keep safe space, please email me: [email protected]

11/11/2022

You know how you feel at the end of a great Yoga class? Now imagine a Yoga class that is all about finding various postures and breathing practices that create that deep peace, stillness and calm....as far away from your stressors as you can imagine.
That's Restorative Yoga. Join me for a Zoom Meditation and
Restorative Yoga class.

10/29/2021

Here is a youtube link for a short, seated, Yoga-based exercise routine to release tension and tight muscles in the neck, shoulders and side body. Hope you enjoy, don't over do. Make it feel lovely. For more, google me and write.

This a gentle stretch to relieve shoulder and neck tension. It also will open the side body to improve your breathing.

04/26/2021

This is a slow flow to balance and soothe your mind and body during times of change. Coordinate your breathing with your body and gently stretch everything from head to toe.

09/28/2020

09/28/2020

Continuing to Zoom 7 classes each week-keep your practice alive! Share the info with friends from around the world. The positive part of Zoom is we can connect with friends near and far.
Namaste,
Janet